感恩生命，感恩此刻擁有的一切。

共創(chuàng)活好的環(huán)境

『niwo』

在父親特朗普勝選的前夜，伊萬卡·特朗普并沒有對這個“大事件”發(fā)表任何態(tài)度和觀點(diǎn)，而是在社交媒體上，靜靜地發(fā)了一張慶祝自己43歲生日的無美顏照片，和一些生命體驗(yàn)的總結(jié)。

這位商界女性曾是美國“第一女兒”，顯然不久后會再次擔(dān)此角色，一直以來備受關(guān)注。她是唐納德·特朗普和已故前妻伊凡娜的女兒，10月30日迎來了自己43歲的生日。她在分享中強(qiáng)調(diào)，“家人和朋友就是一切”，但并未特別提到她的政治家父親或他的競選活動。伊萬卡特別指出，“在生活中守護(hù)自己的平靜”尤為重要。

伊萬卡在分享的開頭告訴粉絲們：“上周我滿了43歲！回望人生歲月，以下是我一路上學(xué)到的一些真理?！?/p>

*Family and friends are everything. Nourish these relationships, check in on them, and let people know you care, even across distances.

家人和朋友就是一切。滋養(yǎng)這些關(guān)系，關(guān)心他們，即使相隔千里，也要讓他們知道你在乎他們。

*Forgive people—it frees you more than anyone else.

原諒他人——這對你自己的解脫最大。

*Everyone was sent to teach you something. Every person you meet holds a mirror to a lesson your soul needs to grow.

每個人都是來教你一些東西的。你遇到的每個人其實(shí)都拿著一面鏡子，反映出你的靈魂需要成長的課題。

*Avoid Lashon Hara / Gossip. Choose words that heal, not harm.

避免說閑話/八卦。選擇能治愈而非傷害的言語。

*Trust yourself. Identify your core values and live in alignment with them; this may mean setting firm boundaries for yourself and with others.

相信自己。確定你的核心價(jià)值觀，并與之保持一致；這可能意味著為自己和他人設(shè)立堅(jiān)定的界限。

*Nourish your body. Eating whole, locally grown, nutritious foods fuels your energy and spirit. (But enjoy that occasional piece of cake … —indulgence is one of life’s … !)

滋養(yǎng)你的身體。吃完整的、本地種植的營養(yǎng)食物，為你的身心提供能量。（但偶爾享受一塊蛋糕也不必內(nèi)疚——放縱也是生活的樂趣之一?。?/p>

*Get sunshine daily. It makes the rest of your day—and night—better.

每天曬曬太陽。這會讓你的一天——甚至夜晚——都更美好。

*“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung

Bring awareness to your hidden patterns, or they’ll quietly script your life story as if it were destiny.

“除非你將無意識變?yōu)橛幸庾R，否則它將主導(dǎo)你的生活，之后被你稱之為命運(yùn)?！薄枴s格。

關(guān)注你隱藏的模式，否則它們會悄悄地為你的生活編寫劇本，仿佛是命中注定。

*Strong body, strong mind. Move your body daily, lift weights, play sports, and embrace play.

有強(qiáng)健的身體，才有強(qiáng)健的心靈。每天動動身體，舉舉鐵，多運(yùn)動，多玩樂。

*Strive for three daily wins: a physical win, a mental win, and a spiritual win. Naval says, “A calm mind, a fit body, and a house full of love. These things can’t be bought; they must be earned.”

每天為自己爭取三項(xiàng)成就：身體的健康，頭腦的提升，和心靈的充實(shí)。納瓦爾說：“平靜的心靈，健康的身體，充滿愛的家，這些都無法購買，只能通過努力獲得?！?/p>

*Cultivate self-mastery. As Marcus Aurelius said, “You have power over your mind—not outside events.” Focus inward; true strength lies in controlling your response, not the world around you.

培養(yǎng)自我掌控。專注內(nèi)心；真正的力量在于控制你的反應(yīng)，而非控制周遭的世界。正如馬可·奧勒留所說：“你要對自己的心靈有控制力——而非對外界事件。”

*Guard your peace. Epictetus observed, “Anyone capable of angering you becomes your master.” Mastery over self means others don't control your state of mind.

守護(hù)你的平靜。愛比克泰德指出：“任何能激怒你的人都實(shí)際變成了你的主人?！弊晕艺瓶匾馕吨藷o法控制你的心境。

*Be open to the truth, wherever it leads. Listen, reflect, challenge, and grow. Cultivate creativity and expansion in life and embrace new ideas, connections, and art.

對真相保持開放和接受，無論它可能帶來什么樣的結(jié)果。傾聽，反思，挑戰(zhàn)，成長。培養(yǎng)生活中的創(chuàng)造力和延展能力，擁抱新想法、新的人際鏈接和新的藝術(shù)。

*Get curious. About your partner, your kids, your friends, and the world around you.

保持好奇。對你的伴侶、孩子、朋友和你周圍的世界充滿好奇。

*Approach people and life with love and positivity. DollyParton

said, “I don't criticize and condemn; I love and accept.”

以愛和積極的態(tài)度對待他人和生活。多莉·帕頓說：“我不去批評和譴責(zé)；我要愛和接受?！?/p>

*“The price of anything is the amount of life you exchange for it.”

– Henry David Thoreau

Every choice is a trade of your time and energy; spend them on what truly matters.

“任何事物的代價(jià)都是你為之付出的生命時(shí)光?！薄嗬ご笮l(wèi)·梭羅。

每個選擇都是你時(shí)間和精力的交換；將它們花在真正重要的事情上。

*“Thinking is difficult; that’s why most people judge.” – Carl Jung

What you judge, you cannot understand. Instead, observe, study, and learn.

“思考是困難的，這就是為什么大多數(shù)人選擇評判?！薄枴s格。

你所評判的，你無法理解。相反，去觀察、學(xué)習(xí)并領(lǐng)悟。

最后，她說，

致敬新的一歲，愿充滿成長，愛，和有意義的時(shí)刻。

(Here’s to another year of growth, love, and meaningful moments! )

也把這句送給大家。

niwo，共創(chuàng)活好的環(huán)境

www.niwolife.com

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