現(xiàn)年94歲的香港資深藝人譚倩紅（紅姨），雖已告別熒幕多年，卻是幾代觀眾心中難以替代的經(jīng)典甘草演員，一生塑造無數(shù)經(jīng)典熒幕形象，其中在TVB長壽處境劇《真情》中飾演的“容姨”，更是深入人心，至今仍被觀眾念念不忘。2004年正式宣布息影后，譚倩紅便開啟悠閑退休生活，極少公開亮相，僅偶爾出席圈內老友聚會，才會短暫現(xiàn)身。

近年外界曝光的近照中，譚倩紅狀態(tài)一直十分出眾，不僅頭發(fā)濃密、氣色紅潤，站立行走完全無需旁人攙扶或借助外物，步伐依舊矯健利落。去年5月，她更是以飽滿精神狀態(tài)出席好友聚會，席間與人相談甚歡，還在現(xiàn)場賓果游戲中連續(xù)贏下兩輪，超高活力令在場眾人驚嘆不已，也讓外界看到她極佳的身體狀況。

談及愜意的退休日常，譚倩紅坦言，生活核心以唱曲消遣為主，日子過得悠閑自在，同時作息也十分規(guī)律，堅持每個月打一到兩次麻將，她笑著打趣：“都說打麻將能夠預防失智癥，所以偶爾玩一玩，既能消遣又對身體好�！睆乃缃袼悸非逦�、神態(tài)精靈的狀態(tài)來看，這份休閑習慣確實收效甚好。

飲食調養(yǎng)方面，譚倩紅始終堅持清淡飲食，還有著極為自律的飲食習慣，堅持每晚七點過后不再進食，她透露：“每天晚飯都會在七點前吃完，之后直到第二天早上起床，都不再吃任何東西，一日三餐定時定量。”早餐通常以麥片、餅干或面包為主，午餐多吃米粉、面食這類清淡主食，晚餐才會適量吃米飯，而且每日必喝湯水，以菜湯、瓜湯這類清淡湯品為主，極少食用油膩重口食物。

此前譚倩紅曾在接受資深傳媒人汪曼玲專訪時，提及早年的一段健康往事，她曾因心率不齊突發(fā)暈倒，事后就醫(yī)檢查，確診后按照醫(yī)囑植入心臟起搏器，才逐步穩(wěn)定病情。她回憶道：“那天吃完晚飯坐在沙發(fā)上看電視，當時天氣還很熱，我起身想去關風扇，剛一轉身就突然暈倒了，幸好傭人剛好路過，而且我很快就清醒過來，算是有驚無險。”

完成心臟手術后，譚倩紅的身體狀況慢慢好轉，后續(xù)病情一直保持穩(wěn)定，未曾再出現(xiàn)突發(fā)狀況。除此之外，她還接受過白內障手術，如今視力、聽力都維持在極佳狀態(tài)，她也直言：“如今全靠福氣庇佑，耳朵聽得十分清楚，身體沒太多不適�！�

憑借自律的生活習慣、豁達樂觀的心態(tài)，譚倩紅晚年生活安穩(wěn)舒心，身體硬朗，成為圈內長者健康生活的榜樣。不少網(wǎng)友看到她的近況后，紛紛感慨不已，《真情》里的“容姨”仿佛還是當年模樣，也勾起了一眾劇迷的經(jīng)典回憶。

譚倩紅早年拜京劇名師粉菊花、吳惜衣學藝，1944 年正式入行粵劇，曾擔任 “花旦皇” 芳艷芬的副手五年，功底扎實。1953 年經(jīng)導演周詩祿引薦，以銀幕處女作《恨海芳魂》踏入影壇，早期多演風騷艷婦、刁蠻小姐等角色，參演《我為情》《黃飛虎反五關》等約 160 部電影，1961 年與任冰兒、李香琴等八位女星義結金蘭，組成 “九大姐”。1970 年拍完《三殺手》后，她為照顧獨生女兒暫別幕前，1987 年在朱日紅力邀下復出，參演電影《七年之癢》。1990 年底加入 TVB，出演《茶煲世家》《朝陽》《真情》等劇，其中《真情》里的 “容姨” 深入人心，2001 年轉投亞視，拍攝《親子情未了》《萬家燈火》等，2004 年正式息影。

感情生活上，譚倩紅 1962 年 12 月 1 日與任職交警的林德強結婚，1966年誕下獨生女林鳳心，婚后她曾為家庭息影多年，丈夫對她體貼有加，女兒孝順懂事，婚姻穩(wěn)定和睦。如今94歲的她已退休多年，日常以唱戲、打太極為樂，偶爾與圈中友人聚會，生活悠閑自在。

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