大寒一過(guò)，冷風(fēng)像小刀子似的往領(lǐng)口里鉆，這時(shí)候最幸福的莫過(guò)于圍著一鍋咕嘟咕嘟的熱乎菜，吃得渾身冒汗。但你知道嗎？有些食材不僅能暖身，還是血管的"清道夫"！今天就跟大家分享幾樣藏在菜市場(chǎng)里的"血管衛(wèi)士"，價(jià)格便宜得像白送，功效卻堪比營(yíng)養(yǎng)品，關(guān)鍵還特別適合冬天吃。

一、黑木耳：血管里的"吸塵器"

菜場(chǎng)角落里皺巴巴的黑木耳，可是老祖宗認(rèn)證的"素中之葷"。每100克黑木耳含鐵量是豬肝的7倍，冷水泡發(fā)后變得肥厚彈牙，最適合冬天燉一鍋暖呼呼的木耳雞湯。

上周鄰居阿姨還跟我炫耀："體檢報(bào)告顯示膽固醇降了，醫(yī)生都夸我血管比年輕人還干凈！"她這半年堅(jiān)持每周吃三次涼拌木耳——泡發(fā)的木耳焯水后加蒜末、陳醋、少許辣椒油，酸辣開(kāi)胃又能帶走血管里的油膩。科學(xué)家發(fā)現(xiàn)木耳里的多糖物質(zhì)就像小刷子，能粘附多余的脂質(zhì)排出體外。

二、鯖魚(yú)：海里的"心臟保鏢"

海鮮攤上銀光閃閃的鯖魚(yú)，絕對(duì)是性價(jià)比之王。Omega-3含量是三文魚(yú)的2倍，價(jià)格卻只要三分之一。寧波老漁民有個(gè)說(shuō)法："冬天吃鯖魚(yú)，血管滑得像泥鰍。"

我家樓下的張爺爺今年八十多歲，每年冬至都要腌兩壇子糟鯖魚(yú)。魚(yú)肉切塊用酒糟腌制三天，蒸出來(lái)帶著淡淡的酒香，魚(yú)肉里的不飽和脂肪酸遇到酒精后更容易被吸收。這種吃法既保留了營(yíng)養(yǎng)，又特別適合牙口不好的老人家?，F(xiàn)代研究證實(shí)，每周吃兩次深海魚(yú)的人，心血管疾病風(fēng)險(xiǎn)能降低36%。

三、紫皮洋蔥：會(huì)流淚的"血管醫(yī)生"

菜攤上紫得發(fā)亮的洋蔥，剝皮時(shí)辣得人直流淚，卻是血管最喜歡的"甜蜜陷阱"。槲皮素含量是白洋蔥的3倍，和牛肉簡(jiǎn)直是天作之合。

記得有次去內(nèi)蒙古，看到牧民們大清早就著奶茶吃生洋蔥，好奇問(wèn)了才知道，**他們管這個(gè)叫"血管掃把"**。后來(lái)學(xué)了個(gè)絕妙的吃法：紫洋蔥切絲冰鎮(zhèn)半小時(shí)，撒點(diǎn)鹽和黑胡椒，脆甜爽口完全沒(méi)有辛辣味。里面的硫化物就像血管里的交警，專門(mén)疏導(dǎo)堵塞的脂質(zhì)代謝。

四、燕麥：早餐桌上的"溫柔衛(wèi)士"

超市貨架上最樸素的燕麥片，泡開(kāi)后黏糊糊的質(zhì)感藏著大能量。β-葡聚糖遇水膨脹后能包裹住膽固醇，像海綿吸水一樣帶出體外。

我閨蜜產(chǎn)后體檢發(fā)現(xiàn)血脂偏高，營(yíng)養(yǎng)師教她個(gè)神仙吃法：燕麥用牛奶煮到濃稠，加一勺奇亞籽和半根香蕉，既解決了哺乳期便秘又調(diào)節(jié)了血脂。現(xiàn)在她家早餐桌上永遠(yuǎn)飄著燕麥香，連挑食的小朋友都愛(ài)上了這碗"魔法粥"。

五、山楂：紅燈籠似的"血管按摩師"

水果攤上紅彤彤的山楂，酸得人瞇眼睛，卻是血管最喜歡的"甜蜜陷阱"。原花青素含量是葡萄的10倍，和冰糖燉煮后酸味變得溫柔可人。

老家胡同口王奶奶有個(gè)祖?zhèn)髅胤剑?strong>新鮮山楂去核后與蘋(píng)果同煮，不加糖也酸甜適口。研究發(fā)現(xiàn)山楂中的黃酮類物質(zhì)能溫柔地?cái)U(kuò)張血管，就像給血管做SPA。

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https://github.com/brotebrayk1012/vp2rf/issues/43
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https://github.com/thongpathle/fni0y/issues/46
https://github.com/abeem2senfe/vdrxa/issues/42
https://github.com/nathiho/vz5as/issues/46
https://github.com/tempheru861/m7xiw/issues/43
https://github.com/wittby/chwib/issues/44
https://github.com/frog-herena-zz/e9niq/issues/45
https://github.com/rmccobardo/xt9c9/issues/43
https://github.com/robert67sanda/4d03g/issues/42
https://github.com/tringraving/y4bsc/issues/43
https://github.com/ivancasoro/5mkap/issues/43
https://github.com/hock3805/4gvv2/issues/43
https://github.com/mansbergly/e9tqj/issues/42
https://github.com/surf99tan/5r1lh/issues/42
https://github.com/thongpathle/fni0y/issues/45
https://github.com/brotebrayk1012/vp2rf/issues/42
https://github.com/koobatl-izske/egsms/issues/43
https://github.com/abeem2senfe/vdrxa/issues/41
https://github.com/nathiho/vz5as/issues/45
https://github.com/wittby/chwib/issues/43
https://github.com/frog-herena-zz/e9niq/issues/44
https://github.com/rmccobardo/xt9c9/issues/42
https://github.com/tempheru861/m7xiw/issues/42
https://github.com/robert67sanda/4d03g/issues/41
https://github.com/ivancasoro/5mkap/issues/42
https://github.com/tringraving/y4bsc/issues/42
https://github.com/hock3805/4gvv2/issues/42
https://github.com/brotebrayk1012/vp2rf/issues/41
https://github.com/koobatl-izske/egsms/issues/42
https://github.com/thongpathle/fni0y/issues/44
https://github.com/mansbergly/e9tqj/issues/41
https://github.com/wittby/chwib/issues/42
https://github.com/frog-herena-zz/e9niq/issues/43
https://github.com/abeem2senfe/vdrxa/issues/40
https://github.com/surf99tan/5r1lh/issues/41
https://github.com/rmccobardo/xt9c9/issues/41
https://github.com/nathiho/vz5as/issues/44
https://github.com/ivancasoro/5mkap/issues/41
https://github.com/tringraving/y4bsc/issues/41
https://github.com/hock3805/4gvv2/issues/41
https://github.com/tempheru861/m7xiw/issues/41
https://github.com/koobatl-izske/egsms/issues/41
https://github.com/brotebrayk1012/vp2rf/issues/40
https://github.com/thongpathle/fni0y/issues/43
https://github.com/robert67sanda/4d03g/issues/40
https://github.com/mansbergly/e9tqj/issues/40
https://github.com/frog-herena-zz/e9niq/issues/42
https://github.com/abeem2senfe/vdrxa/issues/39
https://github.com/rmccobardo/xt9c9/issues/40
https://github.com/nathiho/vz5as/issues/43
https://github.com/surf99tan/5r1lh/issues/40
https://github.com/wittby/chwib/issues/41
https://github.com/ivancasoro/5mkap/issues/40
https://github.com/tringraving/y4bsc/issues/40
https://github.com/hock3805/4gvv2/issues/40
https://github.com/thongpathle/fni0y/issues/42
https://github.com/brotebrayk1012/vp2rf/issues/39
https://github.com/koobatl-izske/egsms/issues/40
https://github.com/robert67sanda/4d03g/issues/39
https://github.com/mansbergly/e9tqj/issues/39
https://github.com/tempheru861/m7xiw/issues/40
https://github.com/frog-herena-zz/e9niq/issues/41
https://github.com/nathiho/vz5as/issues/42
https://github.com/surf99tan/5r1lh/issues/39
https://github.com/ivancasoro/5mkap/issues/39
https://github.com/wittby/chwib/issues/40
https://github.com/tringraving/y4bsc/issues/39
https://github.com/abeem2senfe/vdrxa/issues/38
https://github.com/rmccobardo/xt9c9/issues/39
https://github.com/hock3805/4gvv2/issues/39
https://github.com/thongpathle/fni0y/issues/41
https://github.com/robert67sanda/4d03g/issues/38
https://github.com/tempheru861/m7xiw/issues/39
https://github.com/mansbergly/e9tqj/issues/38
https://github.com/brotebrayk1012/vp2rf/issues/38
https://github.com/koobatl-izske/egsms/issues/39
https://github.com/frog-herena-zz/e9niq/issues/40
https://github.com/nathiho/vz5as/issues/41
https://github.com/surf99tan/5r1lh/issues/38
https://github.com/ivancasoro/5mkap/issues/38
https://github.com/wittby/chwib/issues/39
https://github.com/tringraving/y4bsc/issues/38
https://github.com/thongpathle/fni0y/issues/40
https://github.com/abeem2senfe/vdrxa/issues/37
https://github.com/rmccobardo/xt9c9/issues/38
https://github.com/hock3805/4gvv2/issues/38
https://github.com/brotebrayk1012/vp2rf/issues/37
https://github.com/koobatl-izske/egsms/issues/38
https://github.com/mansbergly/e9tqj/issues/37
https://github.com/frog-herena-zz/e9niq/issues/39
https://github.com/nathiho/vz5as/issues/40
https://github.com/tempheru861/m7xiw/issues/38
https://github.com/robert67sanda/4d03g/issues/37
https://github.com/ivancasoro/5mkap/issues/37
https://github.com/wittby/chwib/issues/38
https://github.com/surf99tan/5r1lh/issues/37
https://github.com/thongpathle/fni0y/issues/39
https://github.com/hock3805/4gvv2/issues/37
https://github.com/tringraving/y4bsc/issues/37
https://github.com/abeem2senfe/vdrxa/issues/36
https://github.com/rmccobardo/xt9c9/issues/37
https://github.com/nathiho/vz5as/issues/39
https://github.com/brotebrayk1012/vp2rf/issues/36
https://github.com/frog-herena-zz/e9niq/issues/38
https://github.com/tempheru861/m7xiw/issues/37
https://github.com/ivancasoro/5mkap/issues/36
https://github.com/robert67sanda/4d03g/issues/36
https://github.com/koobatl-izske/egsms/issues/37
https://github.com/mansbergly/e9tqj/issues/36
https://github.com/wittby/chwib/issues/37
https://github.com/surf99tan/5r1lh/issues/36
https://github.com/thongpathle/fni0y/issues/38
https://github.com/hock3805/4gvv2/issues/36
https://github.com/abeem2senfe/vdrxa/issues/35
https://github.com/rmccobardo/xt9c9/issues/36
https://github.com/tringraving/y4bsc/issues/36
https://github.com/nathiho/vz5as/issues/38
https://github.com/robert67sanda/4d03g/issues/35
https://github.com/brotebrayk1012/vp2rf/issues/35
https://github.com/mansbergly/e9tqj/issues/35
https://github.com/tempheru861/m7xiw/issues/36
https://github.com/ivancasoro/5mkap/issues/35
https://github.com/surf99tan/5r1lh/issues/35
https://github.com/wittby/chwib/issues/36
https://github.com/frog-herena-zz/e9niq/issues/37
https://github.com/koobatl-izske/egsms/issues/36
https://github.com/hock3805/4gvv2/issues/35
https://github.com/thongpathle/fni0y/issues/37
https://github.com/abeem2senfe/vdrxa/issues/34
https://github.com/rmccobardo/xt9c9/issues/35
https://github.com/tringraving/y4bsc/issues/35
https://github.com/nathiho/vz5as/issues/37
https://github.com/mansbergly/e9tqj/issues/34
https://github.com/wittby/chwib/issues/35
https://github.com/tempheru861/m7xiw/issues/35
https://github.com/brotebrayk1012/vp2rf/issues/34
https://github.com/koobatl-izske/egsms/issues/35
https://github.com/robert67sanda/4d03g/issues/34
https://github.com/ivancasoro/5mkap/issues/34
https://github.com/hock3805/4gvv2/issues/34
https://github.com/frog-herena-zz/e9niq/issues/36
https://github.com/abeem2senfe/vdrxa/issues/33
https://github.com/thongpathle/fni0y/issues/36
https://github.com/surf99tan/5r1lh/issues/34
https://github.com/tringraving/y4bsc/issues/34
https://github.com/rmccobardo/xt9c9/issues/34
https://github.com/tempheru861/m7xiw/issues/34
https://github.com/brotebrayk1012/vp2rf/issues/33
https://github.com/mansbergly/e9tqj/issues/33
https://github.com/wittby/chwib/issues/34
https://github.com/nathiho/vz5as/issues/36
https://github.com/koobatl-izske/egsms/issues/34
https://github.com/robert67sanda/4d03g/issues/33
https://github.com/frog-herena-zz/e9niq/issues/35
https://github.com/thongpathle/fni0y/issues/35
https://github.com/ivancasoro/5mkap/issues/33
https://github.com/hock3805/4gvv2/issues/33
https://github.com/abeem2senfe/vdrxa/issues/32
https://github.com/surf99tan/5r1lh/issues/33
https://github.com/tempheru861/m7xiw/issues/33
https://github.com/mansbergly/e9tqj/issues/32
https://github.com/tringraving/y4bsc/issues/33
https://github.com/wittby/chwib/issues/33
https://github.com/nathiho/vz5as/issues/35
https://github.com/brotebrayk1012/vp2rf/issues/32
https://github.com/koobatl-izske/egsms/issues/33
https://github.com/rmccobardo/xt9c9/issues/33
https://github.com/robert67sanda/4d03g/issues/32
https://github.com/frog-herena-zz/e9niq/issues/34
https://github.com/thongpathle/fni0y/issues/34
https://github.com/abeem2senfe/vdrxa/issues/31
https://github.com/ivancasoro/5mkap/issues/32
https://github.com/hock3805/4gvv2/issues/32
https://github.com/surf99tan/5r1lh/issues/32
https://github.com/rmccobardo/xt9c9/issues/32
https://github.com/tempheru861/m7xiw/issues/32
https://github.com/tringraving/y4bsc/issues/32
https://github.com/brotebrayk1012/vp2rf/issues/31
https://github.com/nathiho/vz5as/issues/34
https://github.com/frog-herena-zz/e9niq/issues/33
https://github.com/wittby/chwib/issues/32
https://github.com/robert67sanda/4d03g/issues/31
https://github.com/thongpathle/fni0y/issues/33
https://github.com/abeem2senfe/vdrxa/issues/30
https://github.com/mansbergly/e9tqj/issues/31
https://github.com/ivancasoro/5mkap/issues/31
https://github.com/hock3805/4gvv2/issues/31
https://github.com/koobatl-izske/egsms/issues/32
https://github.com/surf99tan/5r1lh/issues/31
https://github.com/brotebrayk1012/vp2rf/issues/30
https://github.com/tringraving/y4bsc/issues/31
https://github.com/nathiho/vz5as/issues/33
https://github.com/tempheru861/m7xiw/issues/31
https://github.com/rmccobardo/xt9c9/issues/31
https://github.com/frog-herena-zz/e9niq/issues/32
https://github.com/wittby/chwib/issues/31
https://github.com/robert67sanda/4d03g/issues/30
https://github.com/thongpathle/fni0y/issues/32
https://github.com/hock3805/4gvv2/issues/30
https://github.com/abeem2senfe/vdrxa/issues/29
https://github.com/koobatl-izske/egsms/issues/31
https://github.com/ivancasoro/5mkap/issues/30
https://github.com/surf99tan/5r1lh/issues/30
https://github.com/mansbergly/e9tqj/issues/30
https://github.com/frog-herena-zz/e9niq/issues/31
https://github.com/robert67sanda/4d03g/issues/29
https://github.com/rmccobardo/xt9c9/issues/30
https://github.com/wittby/chwib/issues/30
https://github.com/nathiho/vz5as/issues/32
https://github.com/tempheru861/m7xiw/issues/30
https://github.com/tringraving/y4bsc/issues/30
https://github.com/brotebrayk1012/vp2rf/issues/29
https://github.com/thongpathle/fni0y/issues/31
https://github.com/abeem2senfe/vdrxa/issues/28
https://github.com/koobatl-izske/egsms/issues/30
https://github.com/ivancasoro/5mkap/issues/29
https://github.com/surf99tan/5r1lh/issues/29
https://github.com/hock3805/4gvv2/issues/29
https://github.com/mansbergly/e9tqj/issues/29
https://github.com/rmccobardo/xt9c9/issues/29
https://github.com/frog-herena-zz/e9niq/issues/30
https://github.com/nathiho/vz5as/issues/31
https://github.com/robert67sanda/4d03g/issues/28
https://github.com/wittby/chwib/issues/29
https://github.com/tempheru861/m7xiw/issues/29
https://github.com/brotebrayk1012/vp2rf/issues/28
https://github.com/thongpathle/fni0y/issues/30
https://github.com/tringraving/y4bsc/issues/29
https://github.com/abeem2senfe/vdrxa/issues/27
https://github.com/koobatl-izske/egsms/issues/29
https://github.com/ivancasoro/5mkap/issues/28
https://github.com/mansbergly/e9tqj/issues/28
https://github.com/surf99tan/5r1lh/issues/28
https://github.com/hock3805/4gvv2/issues/28
https://github.com/rmccobardo/xt9c9/issues/28
https://github.com/nathiho/vz5as/issues/30
https://github.com/thongpathle/fni0y/issues/29
https://github.com/brotebrayk1012/vp2rf/issues/27
https://github.com/robert67sanda/4d03g/issues/27
https://github.com/frog-herena-zz/e9niq/issues/29
https://github.com/tringraving/y4bsc/issues/28
https://github.com/tempheru861/m7xiw/issues/28
https://github.com/ivancasoro/5mkap/issues/27
https://github.com/wittby/chwib/issues/28
https://github.com/koobatl-izske/egsms/issues/28
https://github.com/abeem2senfe/vdrxa/issues/26
https://github.com/mansbergly/e9tqj/issues/27
https://github.com/hock3805/4gvv2/issues/27
https://github.com/rmccobardo/xt9c9/issues/27
https://github.com/nathiho/vz5as/issues/29
https://github.com/thongpathle/fni0y/issues/28
https://github.com/robert67sanda/4d03g/issues/26
https://github.com/frog-herena-zz/e9niq/issues/28
https://github.com/brotebrayk1012/vp2rf/issues/26
https://github.com/surf99tan/5r1lh/issues/27
https://github.com/ivancasoro/5mkap/issues/26
https://github.com/tringraving/y4bsc/issues/27
https://github.com/abeem2senfe/vdrxa/issues/25
https://github.com/koobatl-izske/egsms/issues/27
https://github.com/nathiho/vz5as/issues/28
https://github.com/hock3805/4gvv2/issues/26
https://github.com/rmccobardo/xt9c9/issues/26
https://github.com/tempheru861/m7xiw/issues/27
https://github.com/wittby/chwib/issues/27
https://github.com/mansbergly/e9tqj/issues/26
https://github.com/frog-herena-zz/e9niq/issues/27
https://github.com/thongpathle/fni0y/issues/27
https://github.com/robert67sanda/4d03g/issues/25
https://github.com/surf99tan/5r1lh/issues/26
https://github.com/brotebrayk1012/vp2rf/issues/25
https://github.com/tringraving/y4bsc/issues/26
https://github.com/abeem2senfe/vdrxa/issues/24
https://github.com/ivancasoro/5mkap/issues/25
https://github.com/koobatl-izske/egsms/issues/26
https://github.com/wittby/chwib/issues/26
https://github.com/rmccobardo/xt9c9/issues/25
https://github.com/nathiho/vz5as/issues/27
https://github.com/hock3805/4gvv2/issues/25
https://github.com/tempheru861/m7xiw/issues/26
https://github.com/mansbergly/e9tqj/issues/25
https://github.com/brotebrayk1012/vp2rf/issues/24
https://github.com/tringraving/y4bsc/issues/25
https://github.com/thongpathle/fni0y/issues/26
https://github.com/abeem2senfe/vdrxa/issues/23
https://github.com/robert67sanda/4d03g/issues/24
https://github.com/frog-herena-zz/e9niq/issues/26
https://github.com/surf99tan/5r1lh/issues/25
https://github.com/ivancasoro/5mkap/issues/24
https://github.com/koobatl-izske/egsms/issues/25
https://github.com/rmccobardo/xt9c9/issues/24
https://github.com/nathiho/vz5as/issues/26
https://github.com/wittby/chwib/issues/25
https://github.com/hock3805/4gvv2/issues/24
https://github.com/mansbergly/e9tqj/issues/24
https://github.com/tempheru861/m7xiw/issues/25
https://github.com/tringraving/y4bsc/issues/24
https://github.com/surf99tan/5r1lh/issues/24
https://github.com/thongpathle/fni0y/issues/25
https://github.com/brotebrayk1012/vp2rf/issues/23
https://github.com/frog-herena-zz/e9niq/issues/25
https://github.com/robert67sanda/4d03g/issues/23
https://github.com/ivancasoro/5mkap/issues/23
https://github.com/rmccobardo/xt9c9/issues/23
https://github.com/wittby/chwib/issues/24
https://github.com/nathiho/vz5as/issues/25
https://github.com/koobatl-izske/egsms/issues/24
https://github.com/abeem2senfe/vdrxa/issues/22
https://github.com/tempheru861/m7xiw/issues/24
https://github.com/tringraving/y4bsc/issues/23
https://github.com/surf99tan/5r1lh/issues/23
https://github.com/mansbergly/e9tqj/issues/23
https://github.com/hock3805/4gvv2/issues/23
https://github.com/thongpathle/fni0y/issues/24
https://github.com/frog-herena-zz/e9niq/issues/24
https://github.com/wittby/chwib/issues/23
https://github.com/nathiho/vz5as/issues/24
https://github.com/abeem2senfe/vdrxa/issues/21
https://github.com/brotebrayk1012/vp2rf/issues/22
https://github.com/robert67sanda/4d03g/issues/22
https://github.com/koobatl-izske/egsms/issues/23
https://github.com/rmccobardo/xt9c9/issues/22
https://github.com/ivancasoro/5mkap/issues/22
https://github.com/surf99tan/5r1lh/issues/22
https://github.com/mansbergly/e9tqj/issues/22
https://github.com/tringraving/y4bsc/issues/22
https://github.com/hock3805/4gvv2/issues/22
https://github.com/tempheru861/m7xiw/issues/23
https://github.com/thongpathle/fni0y/issues/23
https://github.com/frog-herena-zz/e9niq/issues/23
https://github.com/wittby/chwib/issues/22
https://github.com/robert67sanda/4d03g/issues/21
https://github.com/abeem2senfe/vdrxa/issues/20
https://github.com/nathiho/vz5as/issues/23
https://github.com/koobatl-izske/egsms/issues/22
https://github.com/rmccobardo/xt9c9/issues/21
https://github.com/ivancasoro/5mkap/issues/21
https://github.com/brotebrayk1012/vp2rf/issues/21
https://github.com/surf99tan/5r1lh/issues/21
https://github.com/mansbergly/e9tqj/issues/21
https://github.com/hock3805/4gvv2/issues/21
https://github.com/tringraving/y4bsc/issues/21
https://github.com/tempheru861/m7xiw/issues/22
https://github.com/thongpathle/fni0y/issues/22
https://github.com/frog-herena-zz/e9niq/issues/22
https://github.com/wittby/chwib/issues/21
https://github.com/koobatl-izske/egsms/issues/21
https://github.com/nathiho/vz5as/issues/22
https://github.com/rmccobardo/xt9c9/issues/20
https://github.com/ivancasoro/5mkap/issues/20
https://github.com/robert67sanda/4d03g/issues/20
https://github.com/mansbergly/e9tqj/issues/20
https://github.com/hock3805/4gvv2/issues/20
https://github.com/tringraving/y4bsc/issues/20
https://github.com/tempheru861/m7xiw/issues/21
https://github.com/brotebrayk1012/vp2rf/issues/20
https://github.com/thongpathle/fni0y/issues/21
https://github.com/surf99tan/5r1lh/issues/20
https://github.com/abeem2senfe/vdrxa/issues/19
https://github.com/frog-herena-zz/e9niq/issues/21
https://github.com/koobatl-izske/egsms/issues/20
https://github.com/rmccobardo/xt9c9/issues/19
https://github.com/ivancasoro/5mkap/issues/19
https://github.com/mansbergly/e9tqj/issues/19
https://github.com/hock3805/4gvv2/issues/19
https://github.com/nathiho/vz5as/issues/21
https://github.com/tringraving/y4bsc/issues/19
https://github.com/wittby/chwib/issues/20
https://github.com/tempheru861/m7xiw/issues/20
https://github.com/robert67sanda/4d03g/issues/19
https://github.com/thongpathle/fni0y/issues/20
https://github.com/brotebrayk1012/vp2rf/issues/19
https://github.com/surf99tan/5r1lh/issues/19
https://github.com/abeem2senfe/vdrxa/issues/18
https://github.com/frog-herena-zz/e9niq/issues/20
https://github.com/rmccobardo/xt9c9/issues/18
https://github.com/koobatl-izske/egsms/issues/19
https://github.com/ivancasoro/5mkap/issues/18
https://github.com/mansbergly/e9tqj/issues/18
https://github.com/hock3805/4gvv2/issues/18
https://github.com/nathiho/vz5as/issues/20
https://github.com/tringraving/y4bsc/issues/18
https://github.com/wittby/chwib/issues/19
https://github.com/tempheru861/m7xiw/issues/19
https://github.com/robert67sanda/4d03g/issues/18
https://github.com/thongpathle/fni0y/issues/19
https://github.com/surf99tan/5r1lh/issues/18
https://github.com/abeem2senfe/vdrxa/issues/17
https://github.com/frog-herena-zz/e9niq/issues/19
https://github.com/brotebrayk1012/vp2rf/issues/18
https://github.com/rmccobardo/xt9c9/issues/17
https://github.com/ivancasoro/5mkap/issues/17
https://github.com/koobatl-izske/egsms/issues/18
https://github.com/hock3805/4gvv2/issues/17
https://github.com/tempheru861/m7xiw/issues/18
https://github.com/nathiho/vz5as/issues/19
https://github.com/wittby/chwib/issues/18
https://github.com/thongpathle/fni0y/issues/18
https://github.com/tringraving/y4bsc/issues/17
https://github.com/robert67sanda/4d03g/issues/17
https://github.com/mansbergly/e9tqj/issues/17
https://github.com/abeem2senfe/vdrxa/issues/16
https://github.com/frog-herena-zz/e9niq/issues/18
https://github.com/surf99tan/5r1lh/issues/17
https://github.com/brotebrayk1012/vp2rf/issues/17
https://github.com/rmccobardo/xt9c9/issues/16
https://github.com/nathiho/vz5as/issues/18
https://github.com/thongpathle/fni0y/issues/17
https://github.com/tempheru861/m7xiw/issues/17
https://github.com/hock3805/4gvv2/issues/16
https://github.com/koobatl-izske/egsms/issues/17
https://github.com/mansbergly/e9tqj/issues/16
https://github.com/wittby/chwib/issues/17
https://github.com/abeem2senfe/vdrxa/issues/15
https://github.com/frog-herena-zz/e9niq/issues/17
https://github.com/robert67sanda/4d03g/issues/16
https://github.com/surf99tan/5r1lh/issues/16
https://github.com/brotebrayk1012/vp2rf/issues/16
https://github.com/tringraving/y4bsc/issues/16
https://github.com/ivancasoro/5mkap/issues/16
https://github.com/nathiho/vz5as/issues/17
https://github.com/thongpathle/fni0y/issues/16
https://github.com/tempheru861/m7xiw/issues/16
https://github.com/rmccobardo/xt9c9/issues/15
https://github.com/wittby/chwib/issues/16
https://github.com/koobatl-izske/egsms/issues/16
https://github.com/frog-herena-zz/e9niq/issues/16
https://github.com/hock3805/4gvv2/issues/15
https://github.com/mansbergly/e9tqj/issues/15
https://github.com/surf99tan/5r1lh/issues/15
https://github.com/tringraving/y4bsc/issues/15
https://github.com/ivancasoro/5mkap/issues/15
https://github.com/robert67sanda/4d03g/issues/15
https://github.com/abeem2senfe/vdrxa/issues/14
https://github.com/brotebrayk1012/vp2rf/issues/15
https://github.com/nathiho/vz5as/issues/16
https://github.com/tempheru861/m7xiw/issues/15
https://github.com/koobatl-izske/egsms/issues/15
https://github.com/rmccobardo/xt9c9/issues/14
https://github.com/thongpathle/fni0y/issues/15
https://github.com/frog-herena-zz/e9niq/issues/15
https://github.com/wittby/chwib/issues/15
https://github.com/hock3805/4gvv2/issues/14
https://github.com/mansbergly/e9tqj/issues/14
https://github.com/surf99tan/5r1lh/issues/14
https://github.com/tringraving/y4bsc/issues/14
https://github.com/ivancasoro/5mkap/issues/14
https://github.com/abeem2senfe/vdrxa/issues/13
https://github.com/robert67sanda/4d03g/issues/14
https://github.com/brotebrayk1012/vp2rf/issues/14
https://github.com/nathiho/vz5as/issues/15
https://github.com/koobatl-izske/egsms/issues/14
https://github.com/tempheru861/m7xiw/issues/14
https://github.com/frog-herena-zz/e9niq/issues/14
https://github.com/wittby/chwib/issues/14
https://github.com/thongpathle/fni0y/issues/14
https://github.com/mansbergly/e9tqj/issues/13
https://github.com/surf99tan/5r1lh/issues/13
https://github.com/hock3805/4gvv2/issues/13
https://github.com/ivancasoro/5mkap/issues/13
https://github.com/rmccobardo/xt9c9/issues/13
https://github.com/tringraving/y4bsc/issues/13
https://github.com/brotebrayk1012/vp2rf/issues/13
https://github.com/abeem2senfe/vdrxa/issues/12
https://github.com/robert67sanda/4d03g/issues/13
https://github.com/nathiho/vz5as/issues/14
https://github.com/frog-herena-zz/e9niq/issues/13
https://github.com/thongpathle/fni0y/issues/13
https://github.com/tempheru861/m7xiw/issues/13
https://github.com/koobatl-izske/egsms/issues/13
https://github.com/mansbergly/e9tqj/issues/12
https://github.com/wittby/chwib/issues/13
https://github.com/rmccobardo/xt9c9/issues/12
https://github.com/tringraving/y4bsc/issues/12
https://github.com/hock3805/4gvv2/issues/12
https://github.com/surf99tan/5r1lh/issues/12
https://github.com/robert67sanda/4d03g/issues/12
https://github.com/brotebrayk1012/vp2rf/issues/12
https://github.com/abeem2senfe/vdrxa/issues/11
https://github.com/ivancasoro/5mkap/issues/12
https://github.com/nathiho/vz5as/issues/13
https://github.com/frog-herena-zz/e9niq/issues/12
https://github.com/thongpathle/fni0y/issues/12
https://github.com/tempheru861/m7xiw/issues/12
https://github.com/wittby/chwib/issues/12
https://github.com/mansbergly/e9tqj/issues/11
https://github.com/koobatl-izske/egsms/issues/12
https://github.com/tringraving/y4bsc/issues/11
https://github.com/rmccobardo/xt9c9/issues/11
https://github.com/hock3805/4gvv2/issues/11
https://github.com/nathiho/vz5as/issues/12
https://github.com/abeem2senfe/vdrxa/issues/10
https://github.com/brotebrayk1012/vp2rf/issues/11
https://github.com/robert67sanda/4d03g/issues/11
https://github.com/frog-herena-zz/e9niq/issues/11
https://github.com/surf99tan/5r1lh/issues/11
https://github.com/ivancasoro/5mkap/issues/11
https://github.com/thongpathle/fni0y/issues/11
https://github.com/tempheru861/m7xiw/issues/11
https://github.com/wittby/chwib/issues/11
https://github.com/koobatl-izske/egsms/issues/11
https://github.com/tringraving/y4bsc/issues/10
https://github.com/mansbergly/e9tqj/issues/10
https://github.com/rmccobardo/xt9c9/issues/10
https://github.com/hock3805/4gvv2/issues/10
https://github.com/nathiho/vz5as/issues/11
https://github.com/abeem2senfe/vdrxa/issues/9
https://github.com/brotebrayk1012/vp2rf/issues/10
https://github.com/frog-herena-zz/e9niq/issues/10
https://github.com/thongpathle/fni0y/issues/10
https://github.com/ivancasoro/5mkap/issues/10
https://github.com/tempheru861/m7xiw/issues/10
https://github.com/robert67sanda/4d03g/issues/10
https://github.com/surf99tan/5r1lh/issues/10
https://github.com/wittby/chwib/issues/10
https://github.com/koobatl-izske/egsms/issues/10
https://github.com/nathiho/vz5as/issues/10
https://github.com/mansbergly/e9tqj/issues/9
https://github.com/rmccobardo/xt9c9/issues/9
https://github.com/frog-herena-zz/e9niq/issues/9
https://github.com/thongpathle/fni0y/issues/9
https://github.com/tringraving/y4bsc/issues/9
https://github.com/brotebrayk1012/vp2rf/issues/9
https://github.com/tempheru861/m7xiw/issues/9
https://github.com/hock3805/4gvv2/issues/9
https://github.com/robert67sanda/4d03g/issues/9
https://github.com/surf99tan/5r1lh/issues/9
https://github.com/ivancasoro/5mkap/issues/9
https://github.com/abeem2senfe/vdrxa/issues/8
https://github.com/wittby/chwib/issues/9
https://github.com/nathiho/vz5as/issues/9
https://github.com/koobatl-izske/egsms/issues/9
https://github.com/mansbergly/e9tqj/issues/8
https://github.com/rmccobardo/xt9c9/issues/8
https://github.com/frog-herena-zz/e9niq/issues/8
https://github.com/hock3805/4gvv2/issues/8
https://github.com/thongpathle/fni0y/issues/8
https://github.com/ivancasoro/5mkap/issues/8
https://github.com/robert67sanda/4d03g/issues/8
https://github.com/surf99tan/5r1lh/issues/8
https://github.com/brotebrayk1012/vp2rf/issues/8
https://github.com/tempheru861/m7xiw/issues/8
https://github.com/tringraving/y4bsc/issues/8
https://github.com/wittby/chwib/issues/8
https://github.com/abeem2senfe/vdrxa/issues/7
https://github.com/nathiho/vz5as/issues/8
https://github.com/koobatl-izske/egsms/issues/8
https://github.com/mansbergly/e9tqj/issues/7
https://github.com/rmccobardo/xt9c9/issues/7
https://github.com/frog-herena-zz/e9niq/issues/7
https://github.com/thongpathle/fni0y/issues/7
https://github.com/hock3805/4gvv2/issues/7
https://github.com/ivancasoro/5mkap/issues/7
https://github.com/robert67sanda/4d03g/issues/7
https://github.com/surf99tan/5r1lh/issues/7
https://github.com/tempheru861/m7xiw/issues/7
https://github.com/brotebrayk1012/vp2rf/issues/7
https://github.com/wittby/chwib/issues/7
https://github.com/nathiho/vz5as/issues/7
https://github.com/abeem2senfe/vdrxa/issues/6
https://github.com/tringraving/y4bsc/issues/7
https://github.com/koobatl-izske/egsms/issues/7
https://github.com/rmccobardo/xt9c9/issues/6
https://github.com/mansbergly/e9tqj/issues/6
https://github.com/frog-herena-zz/e9niq/issues/6
https://github.com/thongpathle/fni0y/issues/6
https://github.com/ivancasoro/5mkap/issues/6
https://github.com/hock3805/4gvv2/issues/6
https://github.com/wittby/chwib/issues/6
https://github.com/robert67sanda/4d03g/issues/6
https://github.com/surf99tan/5r1lh/issues/6
https://github.com/tempheru861/m7xiw/issues/6
https://github.com/brotebrayk1012/vp2rf/issues/6
https://github.com/nathiho/vz5as/issues/6
https://github.com/tringraving/y4bsc/issues/6
https://github.com/koobatl-izske/egsms/issues/6
https://github.com/abeem2senfe/vdrxa/issues/5
https://github.com/thongpathle/fni0y/issues/5

這些食材就像血管的養(yǎng)護(hù)天團(tuán)，黑木耳負(fù)責(zé)清掃，鯖魚(yú)提供保護(hù)，洋蔥疏導(dǎo)交通，燕麥溫柔包裹，山楂按摩放松。冬天進(jìn)補(bǔ)不必追求名貴藥材，菜市場(chǎng)里這些平價(jià)寶貝，換著花樣吃就能讓血管年輕十歲。