北京
“承認(rèn)它、靠近它、傾聽它、感受它。 ”
共創(chuàng)活好的環(huán)境
『niwo』
This is what grief is.
這就是悲傷的本來的樣子
A hole ripped through the very fabric of your being.
它是你內(nèi)在的深處
被撕裂出的傷口
The hole eventually heals along the jagged edges that remain.
It may even shrink in size.
這傷口可能會在邊緣處緩緩愈合
或是逐漸縮小
But that hole will always be there.
A piece of you always missing.
但它將永遠(yuǎn)存在
你的一部分將永遠(yuǎn)缺失
For where there is deep grief, there was great love.
因為就在深深的悲傷之處
曾有過深深的愛
Don’t be ashamed of your grief.
不要為你的悲傷感到羞愧
Don’t judge it.
不要評判它
Don’t suppress it.
不要壓抑它
Don’t rush it.
也不要急于擺脫它
Rather.
而是
Acknowledge it.
承認(rèn)它
Lean into it.
靠近它
Listen to it.
傾聽它
Feel it.
感受它
Sit with it.
和它在一起
Sit with the pain.
和你的痛在一起
And remember the love.
也記住那份愛
This is where the healing will begin.
療愈就從這里開始
niwo，共創(chuàng)活好的環(huán)境
www.niwolife.com
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