人到一定年紀才真正懂：余生真的不長，別把日子過成將就，別把真心耗在不值得的人和事上。

我們總習慣先顧著家人、忙著工作、應付人情，把自己排在最后。熬夜硬扛、委屈不說、難過硬撐，以為這是懂事，其實是在透支自己。慢慢發(fā)現，討好換不來真心，遷就留不住關系，唯有把自己照顧好，生活才會慢慢變好。

好好愛自己，不是自私，而是清醒。是累了就歇，煩了就放，不跟爛人糾纏，不跟爛事較勁。別人的嘴管不住，自己的心要守住；外界的聲音聽不完，自己的感受最重要。不必光芒萬丈，但要始終溫暖有光；不必人人喜歡，但要忠于自己。

清空煩惱，重裝快樂。把過去的遺憾打包放下，把心里的垃圾定期清理，把多余的情緒果斷斷舍離。生活本就是一邊經歷，一邊自愈，那些讓你輾轉難眠的事，放在歲月里不過是一粒塵埃。放過自己，不是原諒別人，而是給心靈松綁。

從今天起，好好吃飯、好好睡覺、好好生活。少生氣、多開心，輸了健康，贏了世界又如何？想做的事別等，想見的人別拖，想去的地方別猶豫。把溫柔和偏愛留給自己，把時間和精力用在值得的地方。

http://m.shertao.com/mnews/22249.shtml
http://m.shertao.com/mnews/80855.shtml
http://m.shertao.com/mnews/63351.shtml
http://m.shertao.com/mnews/10203.shtml
http://m.shertao.com/mnews/32660.shtml
http://m.shertao.com/mnews/54796.shtml
http://m.shertao.com/mnews/85139.shtml
http://m.shertao.com/mnews/24115.shtml
http://m.shertao.com/mnews/76037.shtml
http://m.shertao.com/mnews/97217.shtml
http://m.shertao.com/mnews/91698.shtml
http://m.shertao.com/mnews/24275.shtml
http://m.shertao.com/mnews/76575.shtml
http://m.shertao.com/mnews/78097.shtml
http://m.shertao.com/mnews/18887.shtml
http://m.shertao.com/mnews/11443.shtml
http://m.shertao.com/mnews/09068.shtml
http://m.shertao.com/mnews/51471.shtml
http://m.shertao.com/mnews/58161.shtml
http://m.shertao.com/mnews/22167.shtml
http://m.shertao.com/mnews/66470.shtml
http://m.shertao.com/mnews/55135.shtml
http://m.shertao.com/mnews/31474.shtml
http://m.shertao.com/mnews/88250.shtml
http://m.shertao.com/mnews/88360.shtml
http://m.shertao.com/mnews/66992.shtml
http://m.shertao.com/mnews/08057.shtml
http://m.shertao.com/mnews/64217.shtml
http://m.shertao.com/mnews/50502.shtml
http://m.shertao.com/mnews/59770.shtml
http://m.shertao.com/mnews/04728.shtml
http://m.shertao.com/mnews/60243.shtml
http://m.shertao.com/mnews/82442.shtml
http://m.shertao.com/mnews/36296.shtml
http://m.shertao.com/mnews/07499.shtml
http://m.shertao.com/mnews/73076.shtml
http://m.shertao.com/mnews/22714.shtml
http://m.shertao.com/mnews/60987.shtml
http://m.shertao.com/mnews/94309.shtml
http://m.shertao.com/mnews/12481.shtml
http://m.shertao.com/mnews/81265.shtml
http://m.shertao.com/mnews/67537.shtml
http://m.shertao.com/mnews/60226.shtml
http://m.shertao.com/mnews/55424.shtml
http://m.shertao.com/mnews/07876.shtml
http://m.shertao.com/mnews/53410.shtml
http://m.shertao.com/mnews/38324.shtml
http://m.shertao.com/mnews/92185.shtml
http://m.shertao.com/mnews/12132.shtml
http://m.shertao.com/mnews/43262.shtml
http://m.shertao.com/mnews/09844.shtml
http://m.shertao.com/mnews/15736.shtml
http://m.shertao.com/mnews/61830.shtml
http://m.shertao.com/mnews/09522.shtml
http://m.shertao.com/mnews/01858.shtml
http://m.shertao.com/mnews/01160.shtml
http://m.shertao.com/mnews/32831.shtml
http://m.shertao.com/mnews/35441.shtml
http://m.shertao.com/mnews/05767.shtml
http://m.shertao.com/mnews/92210.shtml
http://m.shertao.com/mnews/36801.shtml
http://m.shertao.com/mnews/31950.shtml
http://m.shertao.com/mnews/73525.shtml
http://m.shertao.com/mnews/36092.shtml
http://m.shertao.com/mnews/08530.shtml
http://m.shertao.com/mnews/30826.shtml
http://m.shertao.com/mnews/52272.shtml
http://m.shertao.com/mnews/55443.shtml
http://m.shertao.com/mnews/95086.shtml
http://m.shertao.com/mnews/86544.shtml
http://m.shertao.com/mnews/67833.shtml
http://m.shertao.com/mnews/26970.shtml
http://m.shertao.com/mnews/31570.shtml
http://m.shertao.com/mnews/18392.shtml
http://m.shertao.com/mnews/48119.shtml
http://m.shertao.com/mnews/50632.shtml
http://m.shertao.com/mnews/26348.shtml
http://m.shertao.com/mnews/48910.shtml
http://m.shertao.com/mnews/66011.shtml
http://m.shertao.com/mnews/54712.shtml
http://m.bdlknl.com/mnews/04965.shtml
http://m.bdlknl.com/mnews/80951.shtml
http://m.bdlknl.com/mnews/73625.shtml
http://m.bdlknl.com/mnews/03724.shtml
http://m.bdlknl.com/mnews/61865.shtml
http://m.bdlknl.com/mnews/36592.shtml
http://m.bdlknl.com/mnews/01434.shtml
http://m.bdlknl.com/mnews/32742.shtml
http://m.bdlknl.com/mnews/42276.shtml
http://m.bdlknl.com/mnews/33724.shtml
http://m.bdlknl.com/mnews/85927.shtml
http://m.bdlknl.com/mnews/77275.shtml
http://m.bdlknl.com/mnews/41962.shtml
http://m.bdlknl.com/mnews/04320.shtml
http://m.bdlknl.com/mnews/32089.shtml
http://m.bdlknl.com/mnews/58516.shtml
http://m.bdlknl.com/mnews/58883.shtml
http://m.bdlknl.com/mnews/61631.shtml
http://m.bdlknl.com/mnews/28507.shtml
http://m.bdlknl.com/mnews/36115.shtml
http://m.bdlknl.com/mnews/07166.shtml
http://m.bdlknl.com/mnews/95961.shtml
http://m.bdlknl.com/mnews/63973.shtml
http://m.bdlknl.com/mnews/77930.shtml
http://m.bdlknl.com/mnews/88937.shtml
http://m.bdlknl.com/mnews/23076.shtml
http://m.bdlknl.com/mnews/38974.shtml
http://m.bdlknl.com/mnews/19448.shtml
http://m.bdlknl.com/mnews/57424.shtml
http://m.bdlknl.com/mnews/53074.shtml
http://m.bdlknl.com/mnews/11472.shtml
http://m.bdlknl.com/mnews/54749.shtml
http://m.bdlknl.com/mnews/17935.shtml
http://m.bdlknl.com/mnews/56316.shtml
http://m.bdlknl.com/mnews/38803.shtml
http://m.bdlknl.com/mnews/45780.shtml
http://m.bdlknl.com/mnews/80462.shtml
http://m.bdlknl.com/mnews/25064.shtml
http://m.bdlknl.com/mnews/86214.shtml
http://m.bdlknl.com/mnews/51615.shtml
http://m.bdlknl.com/mnews/97321.shtml
http://m.bdlknl.com/mnews/29462.shtml
http://m.bdlknl.com/mnews/79964.shtml
http://m.bdlknl.com/mnews/70816.shtml
http://m.bdlknl.com/mnews/67070.shtml
http://m.bdlknl.com/mnews/85469.shtml
http://m.bdlknl.com/mnews/50374.shtml
http://m.bdlknl.com/mnews/23499.shtml
http://m.bdlknl.com/mnews/05287.shtml
http://m.bdlknl.com/mnews/46435.shtml
http://m.bdlknl.com/mnews/61481.shtml
http://m.bdlknl.com/mnews/57640.shtml
http://m.bdlknl.com/mnews/62208.shtml
http://m.bdlknl.com/mnews/01203.shtml
http://m.bdlknl.com/mnews/99439.shtml
http://m.bdlknl.com/mnews/40562.shtml
http://m.bdlknl.com/mnews/09627.shtml
http://m.bdlknl.com/mnews/39299.shtml
http://m.bdlknl.com/mnews/93985.shtml
http://m.bdlknl.com/mnews/83420.shtml
http://m.bdlknl.com/mnews/73131.shtml
http://m.bdlknl.com/mnews/92739.shtml
http://m.bdlknl.com/mnews/19359.shtml
http://m.bdlknl.com/mnews/76339.shtml
http://m.bdlknl.com/mnews/65560.shtml
http://m.bdlknl.com/mnews/07033.shtml
http://m.bdlknl.com/mnews/15282.shtml
http://m.bdlknl.com/mnews/36879.shtml
http://m.bdlknl.com/mnews/21457.shtml
http://m.bdlknl.com/mnews/33641.shtml
http://m.bdlknl.com/mnews/83217.shtml
http://m.bdlknl.com/mnews/88471.shtml
http://m.bdlknl.com/mnews/08904.shtml
http://m.bdlknl.com/mnews/39817.shtml
http://m.bdlknl.com/mnews/74604.shtml
http://m.bdlknl.com/mnews/52801.shtml
http://m.bdlknl.com/mnews/74458.shtml
http://m.bdlknl.com/mnews/40350.shtml
http://m.bdlknl.com/mnews/11158.shtml
http://m.bdlknl.com/mnews/80164.shtml
http://m.jiandesc.com/mnews/92506.shtml
http://m.jiandesc.com/mnews/61162.shtml
http://m.jiandesc.com/mnews/03732.shtml
http://m.jiandesc.com/mnews/53663.shtml
http://m.jiandesc.com/mnews/18942.shtml
http://m.jiandesc.com/mnews/81450.shtml
http://m.jiandesc.com/mnews/95882.shtml
http://m.jiandesc.com/mnews/39755.shtml
http://m.jiandesc.com/mnews/92628.shtml
http://m.jiandesc.com/mnews/38972.shtml
http://m.jiandesc.com/mnews/46465.shtml
http://m.jiandesc.com/mnews/93455.shtml
http://m.jiandesc.com/mnews/39974.shtml
http://m.jiandesc.com/mnews/69898.shtml
http://m.jiandesc.com/mnews/68965.shtml
http://m.jiandesc.com/mnews/39947.shtml
http://m.jiandesc.com/mnews/18348.shtml
http://m.jiandesc.com/mnews/53419.shtml
http://m.jiandesc.com/mnews/69719.shtml
http://m.jiandesc.com/mnews/87756.shtml
http://m.jiandesc.com/mnews/27514.shtml
http://m.jiandesc.com/mnews/36894.shtml
http://m.jiandesc.com/mnews/62446.shtml
http://m.jiandesc.com/mnews/36120.shtml
http://m.jiandesc.com/mnews/98841.shtml
http://m.jiandesc.com/mnews/76030.shtml
http://m.jiandesc.com/mnews/99131.shtml
http://m.jiandesc.com/mnews/88240.shtml
http://m.jiandesc.com/mnews/36307.shtml
http://m.jiandesc.com/mnews/92849.shtml
http://m.jiandesc.com/mnews/66393.shtml
http://m.jiandesc.com/mnews/47463.shtml
http://m.jiandesc.com/mnews/74838.shtml
http://m.jiandesc.com/mnews/09464.shtml
http://m.jiandesc.com/mnews/96832.shtml
http://m.jiandesc.com/mnews/39558.shtml
http://m.jiandesc.com/mnews/03808.shtml
http://m.jiandesc.com/mnews/57869.shtml
http://m.jiandesc.com/mnews/94757.shtml
http://m.jiandesc.com/mnews/79932.shtml
http://m.jiandesc.com/mnews/87306.shtml
http://m.jiandesc.com/mnews/09003.shtml
http://m.jiandesc.com/mnews/96268.shtml
http://m.jiandesc.com/mnews/98608.shtml
http://m.jiandesc.com/mnews/14559.shtml
http://m.jiandesc.com/mnews/93334.shtml
http://m.jiandesc.com/mnews/24248.shtml
http://m.jiandesc.com/mnews/47967.shtml
http://m.jiandesc.com/mnews/82323.shtml
http://m.jiandesc.com/mnews/16846.shtml
http://m.jiandesc.com/mnews/61349.shtml
http://m.jiandesc.com/mnews/96667.shtml
http://m.jiandesc.com/mnews/24849.shtml
http://m.jiandesc.com/mnews/00787.shtml
http://m.jiandesc.com/mnews/85292.shtml
http://m.jiandesc.com/mnews/72490.shtml
http://m.jiandesc.com/mnews/04558.shtml
http://m.jiandesc.com/mnews/90253.shtml
http://m.jiandesc.com/mnews/28953.shtml
http://m.jiandesc.com/mnews/91264.shtml
http://m.jiandesc.com/mnews/85308.shtml
http://m.jiandesc.com/mnews/55678.shtml
http://m.jiandesc.com/mnews/11513.shtml
http://m.jiandesc.com/mnews/78792.shtml
http://m.jiandesc.com/mnews/05947.shtml
http://m.jiandesc.com/mnews/19930.shtml
http://m.jiandesc.com/mnews/74248.shtml
http://m.jiandesc.com/mnews/80357.shtml
http://m.jiandesc.com/mnews/60164.shtml
http://m.jiandesc.com/mnews/85737.shtml
http://m.jiandesc.com/mnews/73916.shtml
http://m.jiandesc.com/mnews/05168.shtml
http://m.jiandesc.com/mnews/39529.shtml
http://m.jiandesc.com/mnews/03281.shtml
http://m.jiandesc.com/mnews/08892.shtml
http://m.jiandesc.com/mnews/16749.shtml
http://m.jiandesc.com/mnews/20978.shtml
http://m.jiandesc.com/mnews/59906.shtml
http://m.jiandesc.com/mnews/11659.shtml
http://m.jiandesc.com/mnews/17821.shtml

人生這一局，不求事事圓滿，但求問心無愧。愿你清空煩惱，重裝快樂，不慌不忙、不卑不亢，活成自己的靠山，贏回屬于自己的全場。