俗話說：“三九不養(yǎng)陽，一年身體堵”。三九天是全年中最冷的時候，此時人體陽氣易受損，養(yǎng)陽就成了關(guān)鍵。下面為大家介紹八道適合三九天吃的菜，讓您養(yǎng)足陽氣，腿腳有勁！

一、酸菜炒土豆塊

食材準備：土豆、酸菜、大蒜、小米辣、生抽、鹽、白糖

制作步驟：

1. 土豆去皮切成滾刀塊，上鍋蒸熟，用筷子能輕松扎透就行。取出稍微晾一下，表面有點干爽更好煎。

2. 酸菜用清水沖一下，擠干后切碎，能減少過重的咸酸味。再切點蒜末和小米辣圈備用。

3. 平底鍋放油燒熱，放入蒸熟的土豆塊，中小火慢慢煎，煎到各個面都金黃起殼，盛出來備用。

4. 鍋里再放點油，爆香蒜末小米辣，接著下酸菜碎，中火翻炒，把酸菜的香味炒出來。然后倒入煎好的土豆塊，加兩勺生抽、少許鹽和一點白糖平衡咸味，大火快速翻炒均勻即可，酸香開胃，特別下飯。

二、素?zé)}卜

食材：白蘿卜1根、生姜2片、大蒜2瓣、生抽2勺、鹽適量、食用油適量、清水適量

做法：

1、白蘿卜去皮洗凈，切成滾刀塊；生姜切片，大蒜拍扁。

2、鍋中倒適量食用油燒熱，放入姜片、大蒜爆香。

3、倒入白蘿卜塊，大火翻炒2分鐘，至表面微微變色。

4、淋入生抽，加入足量清水，大火燒開后轉(zhuǎn)小火，慢燉20分鐘。

5、至蘿卜軟爛入味，加適量鹽調(diào)味，大火收汁即可。

三、滋補羊肉湯

食材

羊肉、馬蹄、甘蔗、紅棗、當歸、黨參、桂圓肉、姜片、枸杞、鹽

做法

羊肉加姜片冷水下鍋焯水，撈出用溫水洗凈血沫；熱鍋倒油，放入羊肉炒香；

砂鍋中加熱水，放入炒香的羊肉及馬蹄、甘蔗、紅棗、當歸、黨參、桂圓肉，大火燒開后轉(zhuǎn)小火慢煲 1.5 小時；

出鍋前加入枸杞，加適量鹽調(diào)味即可。

四、山藥蒸肉片

準備：山藥一小段，豬瘦肉一小塊，姜，蔥，生抽，料酒，淀粉，鹽，油，蠔油，白糖一點點。

做法步驟：

1. 山藥去皮切片（記得手癢的話戴個手套），泡在水里防止變黑。豬肉切薄片，姜切絲，蔥切蔥花。

2. 肉片里加入姜絲、生抽、料酒、淀粉、少許鹽和一點油，抓勻腌15分鐘。

3. 找個深一點的盤子，底下鋪上山藥片，上面鋪上腌好的肉片。

4. 用小碗調(diào)個汁：半勺生抽、半勺蠔油、一丁點白糖，加兩勺清水攪開，淋在肉片上。

5. 水燒開后，把盤子放進去，大火蒸10到12分鐘就夠了，別蒸老了。

6. 取出來撒上蔥花，熱氣一沖，香味就出來了。又簡單又營養(yǎng)，還特別嫩。

五、雞蛋炒豆腐

準備食材：

嫩豆腐1塊（約300克）、雞蛋3個

生抽2勺、蠔油1勺、白糖半勺、淀粉1勺、清水3勺

蔥花少許、食用油適量

詳細做法：

1. 調(diào)醬汁：碗里放2勺生抽、1勺蠔油、半勺白糖、1勺淀粉和3勺清水，攪拌均勻備用。

2. 嫩豆腐切成1厘米厚的大片，雞蛋打入碗中攪散備用。

3. 鍋里倒油燒熱，把豆腐片一片片放進去，小火煎到兩面金黃，盛出來備用。

4. 鍋里留少許底油，倒入蛋液，小火慢慢煎到蛋液半凝固，再把煎好的豆腐片鋪在蛋液上。

5. 沿著鍋邊淋入調(diào)好的醬汁，大火翻炒到湯汁濃稠，裹滿豆腐和雞蛋。

6. 最后撒上蔥花，香噴噴的雞蛋抱豆腐就做好了！

六、香煎雞胸肉

食材準備：雞胸肉、生抽、料酒、淀粉、黑胡椒粉、蔥花

制作步驟：

1. 雞胸肉逆紋切成厚片，用刀背輕輕拍打，讓肉質(zhì)更加松軟。

2. 加入生抽、料酒、淀粉、黑胡椒粉，充分抓勻后腌制20分鐘。

3. 平底鍋刷薄油，燒熱后放入雞胸肉，中小火慢煎防止外焦里生。

4. 煎至兩面金黃，用筷子能輕松穿透即可，撒上黑胡椒和蔥花出鍋。

七、白菜燉豆腐

食材：白菜200克、豆腐1塊、香菇幾朵、蝦皮適量、鹽、生抽、食用油。

做法：

1. 白菜洗凈切段，豆腐切塊，香菇泡發(fā)后切十字花刀。

2. 鍋中熱油，放入蝦皮炒香，加入白菜翻炒至斷生。

3. 加入豆腐塊和香菇，倒入適量清水，沒過食材。

4. 加入生抽和鹽，大火燒開后轉(zhuǎn)小火燉煮15 - 20分鐘。

八、胡蘿卜玉米燉牛腩

https://github.com/cottlecoolld6/0mjq7/issues/106
https://github.com/jershorsk/him4o/issues/104
https://github.com/upenbale/pmiji/issues/105
https://github.com/telgrey/th4gj/issues/106
https://github.com/impasriaas/7ykao/issues/105
https://github.com/elharshaltwanson/ld1xs/issues/105
https://github.com/bribodje/50lke/issues/107
https://github.com/vindliboton/wwday/issues/108
https://github.com/seur82/o9p7u/issues/106
https://github.com/down5hos/7o6ep/issues/101
https://github.com/ppedul/7383n/issues/106
https://github.com/lord097/cvcjr/issues/106
https://github.com/nnib-bekeq/4472x/issues/107
https://github.com/dleonkrime/c120v/issues/105
https://github.com/banicioce1984/xe6ih/issues/105
https://github.com/yoejunnn/z287y/issues/105
https://github.com/anuzeanu/0a3ff/issues/105
https://github.com/vieward3/vxsrj/issues/106
https://github.com/benczyb/mog4p/issues/105
https://github.com/tendlogdedloverw/m3uxo/issues/105
https://github.com/evewrin720/ajrl3/issues/106
https://github.com/devisionmediciel/2x215/issues/105
https://github.com/hmshawbuchart/7qrc6/issues/101
https://github.com/dev-o-zalpemint/zebpd/issues/102
https://github.com/1bhemper89/ksell/issues/103
https://github.com/choorn8bell3/boryh/issues/103
https://github.com/1freodiuxia/9d3fu/issues/104
https://github.com/beet9fra/hi8wv/issues/105
https://github.com/nlose5ongin8/w8h45/issues/104
https://github.com/bocasp/qi5tr/issues/103
https://github.com/woldze/33ykc/issues/105
https://github.com/gleisedecalixen/raad6/issues/107
https://github.com/jordaniyan/tcw0j/issues/105
https://github.com/brownsard/hc5lw/issues/103
https://github.com/feat-boot/8czxb/issues/101
https://github.com/cottlecoolld6/0mjq7/issues/105
https://github.com/jershorsk/him4o/issues/103
https://github.com/telgrey/th4gj/issues/105
https://github.com/upenbale/pmiji/issues/104
https://github.com/elharshaltwanson/ld1xs/issues/104
https://github.com/bribodje/50lke/issues/106
https://github.com/vindliboton/wwday/issues/107
https://github.com/impasriaas/7ykao/issues/104
https://github.com/seur82/o9p7u/issues/105
https://github.com/ppedul/7383n/issues/105
https://github.com/lord097/cvcjr/issues/105
https://github.com/down5hos/7o6ep/issues/100
https://github.com/dleonkrime/c120v/issues/104
https://github.com/banicioce1984/xe6ih/issues/104
https://github.com/yoejunnn/z287y/issues/104
https://github.com/nnib-bekeq/4472x/issues/106
https://github.com/vieward3/vxsrj/issues/105
https://github.com/anuzeanu/0a3ff/issues/104
https://github.com/tendlogdedloverw/m3uxo/issues/104
https://github.com/devisionmediciel/2x215/issues/104
https://github.com/benczyb/mog4p/issues/104
https://github.com/evewrin720/ajrl3/issues/105
https://github.com/dev-o-zalpemint/zebpd/issues/101
https://github.com/1bhemper89/ksell/issues/102
https://github.com/beet9fra/hi8wv/issues/104
https://github.com/1freodiuxia/9d3fu/issues/103
https://github.com/nlose5ongin8/w8h45/issues/103
https://github.com/choorn8bell3/boryh/issues/102
https://github.com/bocasp/qi5tr/issues/102
https://github.com/gleisedecalixen/raad6/issues/106
https://github.com/hmshawbuchart/7qrc6/issues/100
https://github.com/brownsard/hc5lw/issues/102
https://github.com/jordaniyan/tcw0j/issues/104
https://github.com/woldze/33ykc/issues/104
https://github.com/feat-boot/8czxb/issues/100
https://github.com/vindliboton/wwday/issues/106
https://github.com/elharshaltwanson/ld1xs/issues/103
https://github.com/bribodje/50lke/issues/105
https://github.com/cottlecoolld6/0mjq7/issues/104
https://github.com/seur82/o9p7u/issues/104
https://github.com/impasriaas/7ykao/issues/103
https://github.com/lord097/cvcjr/issues/104
https://github.com/ppedul/7383n/issues/104
https://github.com/dleonkrime/c120v/issues/103
https://github.com/jershorsk/him4o/issues/102
https://github.com/nnib-bekeq/4472x/issues/105
https://github.com/yoejunnn/z287y/issues/103
https://github.com/banicioce1984/xe6ih/issues/103
https://github.com/telgrey/th4gj/issues/104
https://github.com/upenbale/pmiji/issues/103
https://github.com/anuzeanu/0a3ff/issues/103
https://github.com/down5hos/7o6ep/issues/99
https://github.com/dev-o-zalpemint/zebpd/issues/100
https://github.com/vieward3/vxsrj/issues/104
https://github.com/tendlogdedloverw/m3uxo/issues/103
https://github.com/evewrin720/ajrl3/issues/104
https://github.com/benczyb/mog4p/issues/103
https://github.com/devisionmediciel/2x215/issues/103
https://github.com/1bhemper89/ksell/issues/101
https://github.com/choorn8bell3/boryh/issues/101
https://github.com/nlose5ongin8/w8h45/issues/102
https://github.com/bocasp/qi5tr/issues/101
https://github.com/gleisedecalixen/raad6/issues/105
https://github.com/1freodiuxia/9d3fu/issues/102
https://github.com/brownsard/hc5lw/issues/101
https://github.com/hmshawbuchart/7qrc6/issues/99
https://github.com/jordaniyan/tcw0j/issues/103
https://github.com/seur82/o9p7u/issues/103
https://github.com/cottlecoolld6/0mjq7/issues/103
https://github.com/vindliboton/wwday/issues/105
https://github.com/beet9fra/hi8wv/issues/103
https://github.com/elharshaltwanson/ld1xs/issues/102
https://github.com/feat-boot/8czxb/issues/99
https://github.com/bribodje/50lke/issues/104
https://github.com/woldze/33ykc/issues/103
https://github.com/ppedul/7383n/issues/103
https://github.com/yoejunnn/z287y/issues/102
https://github.com/nnib-bekeq/4472x/issues/104
https://github.com/banicioce1984/xe6ih/issues/102
https://github.com/lord097/cvcjr/issues/103
https://github.com/dleonkrime/c120v/issues/102
https://github.com/telgrey/th4gj/issues/103
https://github.com/jershorsk/him4o/issues/101
https://github.com/impasriaas/7ykao/issues/102
https://github.com/upenbale/pmiji/issues/102
https://github.com/anuzeanu/0a3ff/issues/102
https://github.com/down5hos/7o6ep/issues/98
https://github.com/vieward3/vxsrj/issues/103
https://github.com/tendlogdedloverw/m3uxo/issues/102
https://github.com/benczyb/mog4p/issues/102
https://github.com/devisionmediciel/2x215/issues/102
https://github.com/bocasp/qi5tr/issues/100
https://github.com/dev-o-zalpemint/zebpd/issues/99
https://github.com/vindliboton/wwday/issues/104
https://github.com/evewrin720/ajrl3/issues/103
https://github.com/1bhemper89/ksell/issues/100
https://github.com/seur82/o9p7u/issues/102
https://github.com/cottlecoolld6/0mjq7/issues/102
https://github.com/gleisedecalixen/raad6/issues/104
https://github.com/elharshaltwanson/ld1xs/issues/101
https://github.com/1freodiuxia/9d3fu/issues/101
https://github.com/jordaniyan/tcw0j/issues/102
https://github.com/bribodje/50lke/issues/103
https://github.com/nlose5ongin8/w8h45/issues/101
https://github.com/woldze/33ykc/issues/102
https://github.com/beet9fra/hi8wv/issues/102
https://github.com/choorn8bell3/boryh/issues/100
https://github.com/ppedul/7383n/issues/102
https://github.com/feat-boot/8czxb/issues/98
https://github.com/brownsard/hc5lw/issues/100
https://github.com/anuzeanu/0a3ff/issues/101
https://github.com/nnib-bekeq/4472x/issues/103
https://github.com/jershorsk/him4o/issues/100
https://github.com/hmshawbuchart/7qrc6/issues/98
https://github.com/banicioce1984/xe6ih/issues/101
https://github.com/lord097/cvcjr/issues/102
https://github.com/dleonkrime/c120v/issues/101
https://github.com/vieward3/vxsrj/issues/102
https://github.com/down5hos/7o6ep/issues/97
https://github.com/tendlogdedloverw/m3uxo/issues/101
https://github.com/yoejunnn/z287y/issues/101
https://github.com/bocasp/qi5tr/issues/99
https://github.com/upenbale/pmiji/issues/101
https://github.com/telgrey/th4gj/issues/102
https://github.com/vindliboton/wwday/issues/103
https://github.com/devisionmediciel/2x215/issues/101
https://github.com/benczyb/mog4p/issues/101
https://github.com/evewrin720/ajrl3/issues/102
https://github.com/1bhemper89/ksell/issues/99
https://github.com/seur82/o9p7u/issues/101
https://github.com/cottlecoolld6/0mjq7/issues/101
https://github.com/impasriaas/7ykao/issues/101
https://github.com/elharshaltwanson/ld1xs/issues/100
https://github.com/dev-o-zalpemint/zebpd/issues/98
https://github.com/bribodje/50lke/issues/102
https://github.com/jordaniyan/tcw0j/issues/101
https://github.com/1freodiuxia/9d3fu/issues/100
https://github.com/nlose5ongin8/w8h45/issues/100
https://github.com/woldze/33ykc/issues/101
https://github.com/beet9fra/hi8wv/issues/101
https://github.com/choorn8bell3/boryh/issues/99
https://github.com/gleisedecalixen/raad6/issues/103
https://github.com/feat-boot/8czxb/issues/97
https://github.com/ppedul/7383n/issues/101
https://github.com/brownsard/hc5lw/issues/99
https://github.com/jershorsk/him4o/issues/99
https://github.com/nnib-bekeq/4472x/issues/102
https://github.com/anuzeanu/0a3ff/issues/100
https://github.com/hmshawbuchart/7qrc6/issues/97
https://github.com/lord097/cvcjr/issues/101
https://github.com/banicioce1984/xe6ih/issues/100
https://github.com/dleonkrime/c120v/issues/100
https://github.com/vieward3/vxsrj/issues/101
https://github.com/tendlogdedloverw/m3uxo/issues/100
https://github.com/yoejunnn/z287y/issues/100
https://github.com/down5hos/7o6ep/issues/96
https://github.com/telgrey/th4gj/issues/101
https://github.com/vindliboton/wwday/issues/102
https://github.com/bocasp/qi5tr/issues/98
https://github.com/devisionmediciel/2x215/issues/100
https://github.com/upenbale/pmiji/issues/100
https://github.com/benczyb/mog4p/issues/100
https://github.com/evewrin720/ajrl3/issues/101
https://github.com/seur82/o9p7u/issues/100
https://github.com/cottlecoolld6/0mjq7/issues/100
https://github.com/1bhemper89/ksell/issues/98
https://github.com/impasriaas/7ykao/issues/100
https://github.com/elharshaltwanson/ld1xs/issues/99
https://github.com/dev-o-zalpemint/zebpd/issues/97
https://github.com/1freodiuxia/9d3fu/issues/99
https://github.com/woldze/33ykc/issues/100
https://github.com/bribodje/50lke/issues/101
https://github.com/beet9fra/hi8wv/issues/100
https://github.com/jordaniyan/tcw0j/issues/100
https://github.com/choorn8bell3/boryh/issues/98
https://github.com/gleisedecalixen/raad6/issues/102
https://github.com/brownsard/hc5lw/issues/98
https://github.com/ppedul/7383n/issues/100
https://github.com/nlose5ongin8/w8h45/issues/99
https://github.com/jershorsk/him4o/issues/98
https://github.com/lord097/cvcjr/issues/100
https://github.com/banicioce1984/xe6ih/issues/99
https://github.com/hmshawbuchart/7qrc6/issues/96
https://github.com/vieward3/vxsrj/issues/100
https://github.com/dleonkrime/c120v/issues/99
https://github.com/tendlogdedloverw/m3uxo/issues/99
https://github.com/anuzeanu/0a3ff/issues/99
https://github.com/nnib-bekeq/4472x/issues/101
https://github.com/feat-boot/8czxb/issues/96
https://github.com/yoejunnn/z287y/issues/99
https://github.com/down5hos/7o6ep/issues/95
https://github.com/vindliboton/wwday/issues/101
https://github.com/telgrey/th4gj/issues/100
https://github.com/benczyb/mog4p/issues/99
https://github.com/upenbale/pmiji/issues/99
https://github.com/evewrin720/ajrl3/issues/100
https://github.com/devisionmediciel/2x215/issues/99
https://github.com/impasriaas/7ykao/issues/99
https://github.com/1bhemper89/ksell/issues/97
https://github.com/bocasp/qi5tr/issues/97
https://github.com/cottlecoolld6/0mjq7/issues/99
https://github.com/seur82/o9p7u/issues/99
https://github.com/elharshaltwanson/ld1xs/issues/98
https://github.com/dev-o-zalpemint/zebpd/issues/96
https://github.com/woldze/33ykc/issues/99
https://github.com/1freodiuxia/9d3fu/issues/98
https://github.com/gleisedecalixen/raad6/issues/101
https://github.com/bribodje/50lke/issues/100
https://github.com/nlose5ongin8/w8h45/issues/98
https://github.com/choorn8bell3/boryh/issues/97
https://github.com/lord097/cvcjr/issues/99
https://github.com/jordaniyan/tcw0j/issues/99
https://github.com/brownsard/hc5lw/issues/97
https://github.com/beet9fra/hi8wv/issues/99
https://github.com/banicioce1984/xe6ih/issues/98
https://github.com/ppedul/7383n/issues/99
https://github.com/jershorsk/him4o/issues/97
https://github.com/anuzeanu/0a3ff/issues/98
https://github.com/vieward3/vxsrj/issues/99
https://github.com/yoejunnn/z287y/issues/98
https://github.com/nnib-bekeq/4472x/issues/100
https://github.com/feat-boot/8czxb/issues/95
https://github.com/telgrey/th4gj/issues/99
https://github.com/vindliboton/wwday/issues/100
https://github.com/hmshawbuchart/7qrc6/issues/95
https://github.com/dleonkrime/c120v/issues/98
https://github.com/down5hos/7o6ep/issues/94
https://github.com/tendlogdedloverw/m3uxo/issues/98
https://github.com/benczyb/mog4p/issues/98
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https://github.com/woldze/33ykc/issues/98
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https://github.com/gleisedecalixen/raad6/issues/100
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https://github.com/upenbale/pmiji/issues/87
https://github.com/feat-boot/8czxb/issues/84
https://github.com/gleisedecalixen/raad6/issues/89
https://github.com/dleonkrime/c120v/issues/87
https://github.com/jordaniyan/tcw0j/issues/87
https://github.com/nnib-bekeq/4472x/issues/88
https://github.com/vieward3/vxsrj/issues/87
https://github.com/banicioce1984/xe6ih/issues/86
https://github.com/beet9fra/hi8wv/issues/87
https://github.com/benczyb/mog4p/issues/86
https://github.com/bocasp/qi5tr/issues/85
https://github.com/nlose5ongin8/w8h45/issues/86
https://github.com/dev-o-zalpemint/zebpd/issues/84
https://github.com/telgrey/th4gj/issues/88
https://github.com/yoejunnn/z287y/issues/86
https://github.com/1freodiuxia/9d3fu/issues/86
https://github.com/bribodje/50lke/issues/87
https://github.com/evewrin720/ajrl3/issues/87
https://github.com/seur82/o9p7u/issues/86
https://github.com/elharshaltwanson/ld1xs/issues/85
https://github.com/1bhemper89/ksell/issues/85
https://github.com/impasriaas/7ykao/issues/86
https://github.com/cottlecoolld6/0mjq7/issues/86
https://github.com/anuzeanu/0a3ff/issues/85
https://github.com/woldze/33ykc/issues/86
https://github.com/brownsard/hc5lw/issues/85
https://github.com/vindliboton/wwday/issues/87
https://github.com/choorn8bell3/boryh/issues/85
https://github.com/lord097/cvcjr/issues/86
https://github.com/ppedul/7383n/issues/87
https://github.com/devisionmediciel/2x215/issues/86
https://github.com/hmshawbuchart/7qrc6/issues/83
https://github.com/jershorsk/him4o/issues/85
https://github.com/tendlogdedloverw/m3uxo/issues/86
https://github.com/down5hos/7o6ep/issues/82
https://github.com/jordaniyan/tcw0j/issues/86
https://github.com/gleisedecalixen/raad6/issues/88
https://github.com/upenbale/pmiji/issues/86
https://github.com/dleonkrime/c120v/issues/86
https://github.com/vieward3/vxsrj/issues/86
https://github.com/benczyb/mog4p/issues/85
https://github.com/nnib-bekeq/4472x/issues/87
https://github.com/beet9fra/hi8wv/issues/86
https://github.com/feat-boot/8czxb/issues/83
https://github.com/nlose5ongin8/w8h45/issues/85
https://github.com/telgrey/th4gj/issues/87
https://github.com/yoejunnn/z287y/issues/85
https://github.com/bocasp/qi5tr/issues/84
https://github.com/bribodje/50lke/issues/86
https://github.com/1freodiuxia/9d3fu/issues/85
https://github.com/banicioce1984/xe6ih/issues/85
https://github.com/evewrin720/ajrl3/issues/86
https://github.com/anuzeanu/0a3ff/issues/84
https://github.com/seur82/o9p7u/issues/85
https://github.com/cottlecoolld6/0mjq7/issues/85
https://github.com/dev-o-zalpemint/zebpd/issues/83
https://github.com/impasriaas/7ykao/issues/85
https://github.com/1bhemper89/ksell/issues/84
https://github.com/brownsard/hc5lw/issues/84
https://github.com/vindliboton/wwday/issues/86
https://github.com/woldze/33ykc/issues/85
https://github.com/choorn8bell3/boryh/issues/84
https://github.com/ppedul/7383n/issues/86
https://github.com/elharshaltwanson/ld1xs/issues/84
https://github.com/tendlogdedloverw/m3uxo/issues/85
https://github.com/hmshawbuchart/7qrc6/issues/82
https://github.com/devisionmediciel/2x215/issues/85
https://github.com/jershorsk/him4o/issues/84
https://github.com/gleisedecalixen/raad6/issues/87
https://github.com/jordaniyan/tcw0j/issues/85
https://github.com/lord097/cvcjr/issues/85
https://github.com/down5hos/7o6ep/issues/81
https://github.com/benczyb/mog4p/issues/84
https://github.com/nnib-bekeq/4472x/issues/86
https://github.com/beet9fra/hi8wv/issues/85
https://github.com/vieward3/vxsrj/issues/85
https://github.com/upenbale/pmiji/issues/85
https://github.com/telgrey/th4gj/issues/86
https://github.com/yoejunnn/z287y/issues/84
https://github.com/nlose5ongin8/w8h45/issues/84
https://github.com/bribodje/50lke/issues/85
https://github.com/dleonkrime/c120v/issues/85
https://github.com/1freodiuxia/9d3fu/issues/84
https://github.com/evewrin720/ajrl3/issues/85
https://github.com/anuzeanu/0a3ff/issues/83
https://github.com/feat-boot/8czxb/issues/82
https://github.com/cottlecoolld6/0mjq7/issues/84
https://github.com/bocasp/qi5tr/issues/83
https://github.com/dev-o-zalpemint/zebpd/issues/82
https://github.com/banicioce1984/xe6ih/issues/84
https://github.com/impasriaas/7ykao/issues/84
https://github.com/seur82/o9p7u/issues/84
https://github.com/choorn8bell3/boryh/issues/83
https://github.com/brownsard/hc5lw/issues/83
https://github.com/1bhemper89/ksell/issues/83
https://github.com/woldze/33ykc/issues/84
https://github.com/vindliboton/wwday/issues/85
https://github.com/elharshaltwanson/ld1xs/issues/83
https://github.com/ppedul/7383n/issues/85
https://github.com/jershorsk/him4o/issues/83
https://github.com/hmshawbuchart/7qrc6/issues/81
https://github.com/gleisedecalixen/raad6/issues/86
https://github.com/devisionmediciel/2x215/issues/84
https://github.com/tendlogdedloverw/m3uxo/issues/84
https://github.com/benczyb/mog4p/issues/83
https://github.com/lord097/cvcjr/issues/84
https://github.com/nnib-bekeq/4472x/issues/85
https://github.com/down5hos/7o6ep/issues/80
https://github.com/vieward3/vxsrj/issues/84
https://github.com/upenbale/pmiji/issues/84
https://github.com/yoejunnn/z287y/issues/83
https://github.com/jordaniyan/tcw0j/issues/84
https://github.com/beet9fra/hi8wv/issues/84
https://github.com/telgrey/th4gj/issues/85
https://github.com/nlose5ongin8/w8h45/issues/83
https://github.com/dleonkrime/c120v/issues/84
https://github.com/bribodje/50lke/issues/84
https://github.com/1freodiuxia/9d3fu/issues/83
https://github.com/feat-boot/8czxb/issues/81
https://github.com/evewrin720/ajrl3/issues/84
https://github.com/dev-o-zalpemint/zebpd/issues/81
https://github.com/cottlecoolld6/0mjq7/issues/83
https://github.com/impasriaas/7ykao/issues/83
https://github.com/banicioce1984/xe6ih/issues/83
https://github.com/bocasp/qi5tr/issues/82
https://github.com/anuzeanu/0a3ff/issues/82
https://github.com/seur82/o9p7u/issues/83
https://github.com/choorn8bell3/boryh/issues/82
https://github.com/woldze/33ykc/issues/83
https://github.com/vindliboton/wwday/issues/84
https://github.com/1bhemper89/ksell/issues/82
https://github.com/elharshaltwanson/ld1xs/issues/82
https://github.com/gleisedecalixen/raad6/issues/85
https://github.com/brownsard/hc5lw/issues/82
https://github.com/lord097/cvcjr/issues/83
https://github.com/ppedul/7383n/issues/84
https://github.com/tendlogdedloverw/m3uxo/issues/83
https://github.com/jershorsk/him4o/issues/82
https://github.com/devisionmediciel/2x215/issues/83
https://github.com/nnib-bekeq/4472x/issues/84
https://github.com/vieward3/vxsrj/issues/83
https://github.com/hmshawbuchart/7qrc6/issues/80
https://github.com/down5hos/7o6ep/issues/79
https://github.com/upenbale/pmiji/issues/83
https://github.com/yoejunnn/z287y/issues/82
https://github.com/telgrey/th4gj/issues/84
https://github.com/bribodje/50lke/issues/83
https://github.com/beet9fra/hi8wv/issues/83
https://github.com/dleonkrime/c120v/issues/83
https://github.com/benczyb/mog4p/issues/82
https://github.com/nlose5ongin8/w8h45/issues/82
https://github.com/jordaniyan/tcw0j/issues/83
https://github.com/dev-o-zalpemint/zebpd/issues/80

食材：牛腩250克、胡蘿卜1根、玉米1根、洋蔥半個、生姜、料酒、鹽、生抽。

做法：

1. 牛腩洗凈切塊，冷水下鍋，加入料酒，焯水撈出。

2. 胡蘿卜、玉米切塊，洋蔥切絲，生姜切片。

3. 鍋中熱油，放入姜片、洋蔥絲炒香，加入牛腩翻炒。

4. 加入生抽調(diào)味，翻炒均勻。

5. 轉(zhuǎn)入砂鍋中，加入胡蘿卜塊、玉米塊，加足量清水，大火燒開后轉(zhuǎn)小火燉煮2 - 3小時，至牛腩軟爛，加鹽調(diào)味。

三九天常吃這八道菜，讓您在寒冷冬日養(yǎng)足陽氣，身體健康，腿腳更有勁！