在寒冷的冬天，中老年人的心臟面臨著更大的挑戰(zhàn)。合理的飲食對于呵護(hù)心臟健康至關(guān)重要。下面為大家介紹8道適合中老年人冬天食用、有益心臟健康的菜品及其詳細(xì)做法。

一、香辣手撕平菇

食材準(zhǔn)備：平菇、大蒜、小米辣、香菜、生抽、蠔油、辣椒面

制作步驟：

1. 平菇洗凈，順著紋理撕成小條。鍋里燒水，水開下平菇，焯燙一分鐘左右，撈出后一定要用力擠干水分，這是口感好的關(guān)鍵。

2. 多準(zhǔn)備點(diǎn)蒜末和小米辣圈，香菜洗凈切段。喜歡吃辣可以多放小米辣。

3. 鍋燒熱倒油，先下蒜末和小米辣，小火炒出香味。注意火候，別把蒜炒焦了，否則會有苦味。

4. 轉(zhuǎn)大火，倒入擠干水的平菇，快速翻炒。然后加入兩勺生抽、一勺蠔油和一勺辣椒面，炒勻炒香。最后關(guān)火，撒入香菜段，利用余溫翻拌均勻即可。口感像肉，香辣過癮。

二、肉沫豆腐

食材：豆腐1塊、豬肉餡200克、生姜2片、大蒜2瓣、生抽2勺、蠔油1勺、鹽適量、淀粉1勺、食用油適量、清水少許

做法：

1、豆腐切成小塊，放入沸水中焯一下去除豆腥味，撈出瀝干；生姜切絲，大蒜切末。

2、鍋中倒適量食用油燒熱，放入姜絲、蒜末爆香，倒入豬肉餡，大火快速炒散至變色。

3、淋入生抽、蠔油，翻炒均勻后加入少許清水，大火燒開。

4、放入豆腐塊，轉(zhuǎn)小火慢燉10分鐘，至豆腐入味，用淀粉加清水調(diào)成水淀粉，淋入鍋中勾芡。

5、加適量鹽調(diào)味，翻炒均勻即可出鍋。

三、蒜苔木耳炒肉末

食材：

肉末、蒜苔、木耳、小米辣（孩子不吃辣可不放）

做法：

1、豬肉洗凈切成肉末，蒜苔和木耳洗凈切丁。

2、熱油炒熟肉末，加老抽、生抽調(diào)味調(diào)色盛出。

3、肉末剩下油，下入蒜苔炒熟，加入木耳，肉末回鍋，加入小米辣圈，將食材翻炒均勻，加鹽和雞精調(diào)味即可。

四、毛豆炒肉

準(zhǔn)備：毛豆仁一小碗，瘦肉一小塊，紅椒一個，蒜兩瓣，姜一小塊，生抽、料酒、鹽、油、淀粉各少許

做法步驟：

1. 毛豆先用水焯兩三分鐘，撈出來瀝干，這樣顏色翠綠，也容易熟。

2. 豬肉切片，用料酒、生抽和一點(diǎn)點(diǎn)淀粉抓勻，腌上一刻鐘，肉會更嫩。

3. 紅椒切小塊，蒜和姜切末。

4. 鍋里放油，先把腌好的肉片炒到變色，盛出來。

5. 用鍋里的底油，爆香姜蒜末。

6. 下毛豆和紅椒塊翻炒一會兒，再倒回肉片一起炒。

7. 最后加點(diǎn)鹽調(diào)個味，翻勻就能裝盤了。有葷有素，下飯得很。

五、口蘑炒牛肉

準(zhǔn)備食材：

牛里脊200克、口蘑10個（約200克）、蔥姜少許

蛋清1個、淀粉1勺、生抽1勺、鹽少許、食用油適量

詳細(xì)做法：

1. 牛里脊逆著紋路切成薄片，加1個蛋清、1勺淀粉、半勺生抽，抓勻腌15分鐘，這樣炒出來的牛肉才嫩。

2. 口蘑洗凈，切成厚片；蔥姜切成末備用。

3. 鍋里倒油燒熱，放入腌好的牛肉片，大火快速翻炒到變色，立刻盛出來，別炒太久，不然牛肉會老。

4. 鍋里留底油，放入蔥姜末爆香，倒入口蘑片，翻炒到口蘑變軟出水。

5. 把炒好的牛肉片倒回鍋里，加半勺生抽和少許鹽調(diào)味，翻炒均勻，出鍋！

六、香煎雞胸肉

食材準(zhǔn)備：雞胸肉、生抽、料酒、淀粉、黑胡椒粉、蔥花

制作步驟：

1. 雞胸肉逆紋切成厚片，用刀背輕輕拍打，讓肉質(zhì)更加松軟。

2. 加入生抽、料酒、淀粉、黑胡椒粉，充分抓勻后腌制20分鐘。

3. 平底鍋刷薄油，燒熱后放入雞胸肉，中小火慢煎防止外焦里生。

4. 煎至兩面金黃，用筷子能輕松穿透即可，撒上黑胡椒和蔥花出鍋。

七、西紅柿雞蛋湯

食材：西紅柿2個、雞蛋2個、蔥花、鹽、香油、食用油。

做法：

1. 西紅柿洗凈，頂部劃十字刀，用開水燙一下，去皮切塊。

2. 雞蛋打入碗中，攪拌均勻。

3. 鍋中熱油，放入西紅柿塊翻炒出汁。

4. 加入適量清水，大火燒開。

5. 慢慢倒入雞蛋液，攪拌成蛋花。

6. 加入鹽調(diào)味，淋上香油，撒上蔥花。

八、南瓜濃湯

https://github.com/impasriaas/7ykao/issues/82
https://github.com/feat-boot/8czxb/issues/80
https://github.com/banicioce1984/xe6ih/issues/82
https://github.com/seur82/o9p7u/issues/82
https://github.com/evewrin720/ajrl3/issues/83
https://github.com/anuzeanu/0a3ff/issues/81
https://github.com/1freodiuxia/9d3fu/issues/82
https://github.com/bocasp/qi5tr/issues/81
https://github.com/woldze/33ykc/issues/82
https://github.com/gleisedecalixen/raad6/issues/84
https://github.com/cottlecoolld6/0mjq7/issues/82
https://github.com/brownsard/hc5lw/issues/81
https://github.com/choorn8bell3/boryh/issues/81
https://github.com/1bhemper89/ksell/issues/81
https://github.com/lord097/cvcjr/issues/82
https://github.com/vindliboton/wwday/issues/83
https://github.com/elharshaltwanson/ld1xs/issues/81
https://github.com/nnib-bekeq/4472x/issues/83
https://github.com/tendlogdedloverw/m3uxo/issues/82
https://github.com/vieward3/vxsrj/issues/82
https://github.com/jershorsk/him4o/issues/81
https://github.com/ppedul/7383n/issues/83
https://github.com/yoejunnn/z287y/issues/81
https://github.com/hmshawbuchart/7qrc6/issues/79
https://github.com/down5hos/7o6ep/issues/78
https://github.com/devisionmediciel/2x215/issues/82
https://github.com/upenbale/pmiji/issues/82
https://github.com/telgrey/th4gj/issues/83
https://github.com/beet9fra/hi8wv/issues/82
https://github.com/bribodje/50lke/issues/82
https://github.com/jordaniyan/tcw0j/issues/82
https://github.com/dev-o-zalpemint/zebpd/issues/79
https://github.com/nlose5ongin8/w8h45/issues/81
https://github.com/dleonkrime/c120v/issues/82
https://github.com/banicioce1984/xe6ih/issues/81
https://github.com/benczyb/mog4p/issues/81
https://github.com/feat-boot/8czxb/issues/79
https://github.com/impasriaas/7ykao/issues/81
https://github.com/seur82/o9p7u/issues/81
https://github.com/1freodiuxia/9d3fu/issues/81
https://github.com/bocasp/qi5tr/issues/80
https://github.com/evewrin720/ajrl3/issues/82
https://github.com/anuzeanu/0a3ff/issues/80
https://github.com/brownsard/hc5lw/issues/80
https://github.com/gleisedecalixen/raad6/issues/83
https://github.com/choorn8bell3/boryh/issues/80
https://github.com/woldze/33ykc/issues/81
https://github.com/lord097/cvcjr/issues/81
https://github.com/cottlecoolld6/0mjq7/issues/81
https://github.com/nnib-bekeq/4472x/issues/82
https://github.com/elharshaltwanson/ld1xs/issues/80
https://github.com/1bhemper89/ksell/issues/80
https://github.com/vieward3/vxsrj/issues/81
https://github.com/vindliboton/wwday/issues/82
https://github.com/tendlogdedloverw/m3uxo/issues/81
https://github.com/yoejunnn/z287y/issues/80
https://github.com/jershorsk/him4o/issues/80
https://github.com/ppedul/7383n/issues/82
https://github.com/upenbale/pmiji/issues/81
https://github.com/down5hos/7o6ep/issues/77
https://github.com/devisionmediciel/2x215/issues/81
https://github.com/hmshawbuchart/7qrc6/issues/78
https://github.com/bribodje/50lke/issues/81
https://github.com/dev-o-zalpemint/zebpd/issues/78
https://github.com/beet9fra/hi8wv/issues/81
https://github.com/telgrey/th4gj/issues/82
https://github.com/benczyb/mog4p/issues/80
https://github.com/jordaniyan/tcw0j/issues/81
https://github.com/banicioce1984/xe6ih/issues/80
https://github.com/nlose5ongin8/w8h45/issues/80
https://github.com/feat-boot/8czxb/issues/78
https://github.com/1freodiuxia/9d3fu/issues/80
https://github.com/dleonkrime/c120v/issues/81
https://github.com/evewrin720/ajrl3/issues/81
https://github.com/impasriaas/7ykao/issues/80
https://github.com/brownsard/hc5lw/issues/79
https://github.com/choorn8bell3/boryh/issues/79
https://github.com/gleisedecalixen/raad6/issues/82
https://github.com/bocasp/qi5tr/issues/79
https://github.com/anuzeanu/0a3ff/issues/79
https://github.com/seur82/o9p7u/issues/80
https://github.com/vieward3/vxsrj/issues/80
https://github.com/cottlecoolld6/0mjq7/issues/80
https://github.com/lord097/cvcjr/issues/80
https://github.com/vindliboton/wwday/issues/81
https://github.com/elharshaltwanson/ld1xs/issues/79
https://github.com/yoejunnn/z287y/issues/79
https://github.com/nnib-bekeq/4472x/issues/81
https://github.com/woldze/33ykc/issues/80
https://github.com/1bhemper89/ksell/issues/79
https://github.com/upenbale/pmiji/issues/80
https://github.com/tendlogdedloverw/m3uxo/issues/80
https://github.com/jershorsk/him4o/issues/79
https://github.com/bribodje/50lke/issues/80
https://github.com/devisionmediciel/2x215/issues/80
https://github.com/ppedul/7383n/issues/81
https://github.com/dev-o-zalpemint/zebpd/issues/77
https://github.com/benczyb/mog4p/issues/79
https://github.com/jordaniyan/tcw0j/issues/80
https://github.com/down5hos/7o6ep/issues/76
https://github.com/telgrey/th4gj/issues/81
https://github.com/hmshawbuchart/7qrc6/issues/77
https://github.com/nlose5ongin8/w8h45/issues/79
https://github.com/banicioce1984/xe6ih/issues/79
https://github.com/1freodiuxia/9d3fu/issues/79
https://github.com/feat-boot/8czxb/issues/77
https://github.com/impasriaas/7ykao/issues/79
https://github.com/evewrin720/ajrl3/issues/80
https://github.com/dleonkrime/c120v/issues/80
https://github.com/gleisedecalixen/raad6/issues/81
https://github.com/brownsard/hc5lw/issues/78
https://github.com/choorn8bell3/boryh/issues/78
https://github.com/anuzeanu/0a3ff/issues/78
https://github.com/vieward3/vxsrj/issues/79
https://github.com/bocasp/qi5tr/issues/78
https://github.com/seur82/o9p7u/issues/79
https://github.com/beet9fra/hi8wv/issues/80
https://github.com/elharshaltwanson/ld1xs/issues/78
https://github.com/nnib-bekeq/4472x/issues/80
https://github.com/lord097/cvcjr/issues/79
https://github.com/1bhemper89/ksell/issues/78
https://github.com/yoejunnn/z287y/issues/78
https://github.com/woldze/33ykc/issues/79
https://github.com/upenbale/pmiji/issues/79
https://github.com/vindliboton/wwday/issues/80
https://github.com/tendlogdedloverw/m3uxo/issues/79
https://github.com/devisionmediciel/2x215/issues/79
https://github.com/cottlecoolld6/0mjq7/issues/79
https://github.com/ppedul/7383n/issues/80
https://github.com/bribodje/50lke/issues/79
https://github.com/jershorsk/him4o/issues/78
https://github.com/jordaniyan/tcw0j/issues/79
https://github.com/telgrey/th4gj/issues/80
https://github.com/benczyb/mog4p/issues/78
https://github.com/nlose5ongin8/w8h45/issues/78
https://github.com/dev-o-zalpemint/zebpd/issues/76
https://github.com/banicioce1984/xe6ih/issues/78
https://github.com/hmshawbuchart/7qrc6/issues/76
https://github.com/down5hos/7o6ep/issues/75
https://github.com/impasriaas/7ykao/issues/78
https://github.com/1freodiuxia/9d3fu/issues/78
https://github.com/gleisedecalixen/raad6/issues/80
https://github.com/brownsard/hc5lw/issues/77
https://github.com/evewrin720/ajrl3/issues/79
https://github.com/anuzeanu/0a3ff/issues/77
https://github.com/dleonkrime/c120v/issues/79
https://github.com/seur82/o9p7u/issues/78
https://github.com/feat-boot/8czxb/issues/76
https://github.com/bocasp/qi5tr/issues/77
https://github.com/nnib-bekeq/4472x/issues/79
https://github.com/lord097/cvcjr/issues/78
https://github.com/beet9fra/hi8wv/issues/79
https://github.com/choorn8bell3/boryh/issues/77
https://github.com/upenbale/pmiji/issues/78
https://github.com/woldze/33ykc/issues/78
https://github.com/elharshaltwanson/ld1xs/issues/77
https://github.com/1bhemper89/ksell/issues/77
https://github.com/vieward3/vxsrj/issues/78
https://github.com/yoejunnn/z287y/issues/77
https://github.com/cottlecoolld6/0mjq7/issues/78
https://github.com/ppedul/7383n/issues/79
https://github.com/vindliboton/wwday/issues/79
https://github.com/jordaniyan/tcw0j/issues/78
https://github.com/tendlogdedloverw/m3uxo/issues/78
https://github.com/nlose5ongin8/w8h45/issues/77
https://github.com/devisionmediciel/2x215/issues/78
https://github.com/benczyb/mog4p/issues/77
https://github.com/telgrey/th4gj/issues/79
https://github.com/jershorsk/him4o/issues/77
https://github.com/banicioce1984/xe6ih/issues/77
https://github.com/impasriaas/7ykao/issues/77
https://github.com/down5hos/7o6ep/issues/74
https://github.com/bribodje/50lke/issues/78
https://github.com/1freodiuxia/9d3fu/issues/77
https://github.com/dev-o-zalpemint/zebpd/issues/75
https://github.com/anuzeanu/0a3ff/issues/76
https://github.com/dleonkrime/c120v/issues/78
https://github.com/seur82/o9p7u/issues/77
https://github.com/gleisedecalixen/raad6/issues/79
https://github.com/brownsard/hc5lw/issues/76
https://github.com/bocasp/qi5tr/issues/76
https://github.com/lord097/cvcjr/issues/77
https://github.com/hmshawbuchart/7qrc6/issues/75
https://github.com/beet9fra/hi8wv/issues/78
https://github.com/choorn8bell3/boryh/issues/76
https://github.com/evewrin720/ajrl3/issues/78
https://github.com/feat-boot/8czxb/issues/75
https://github.com/upenbale/pmiji/issues/77
https://github.com/vieward3/vxsrj/issues/77
https://github.com/yoejunnn/z287y/issues/76
https://github.com/elharshaltwanson/ld1xs/issues/76
https://github.com/nnib-bekeq/4472x/issues/78
https://github.com/vindliboton/wwday/issues/78
https://github.com/1bhemper89/ksell/issues/76
https://github.com/ppedul/7383n/issues/78
https://github.com/tendlogdedloverw/m3uxo/issues/77
https://github.com/jordaniyan/tcw0j/issues/77
https://github.com/nlose5ongin8/w8h45/issues/76
https://github.com/telgrey/th4gj/issues/78
https://github.com/woldze/33ykc/issues/77
https://github.com/banicioce1984/xe6ih/issues/76
https://github.com/devisionmediciel/2x215/issues/77
https://github.com/jershorsk/him4o/issues/76
https://github.com/cottlecoolld6/0mjq7/issues/77
https://github.com/benczyb/mog4p/issues/76
https://github.com/bribodje/50lke/issues/77
https://github.com/dleonkrime/c120v/issues/77
https://github.com/down5hos/7o6ep/issues/73
https://github.com/seur82/o9p7u/issues/76
https://github.com/impasriaas/7ykao/issues/76
https://github.com/brownsard/hc5lw/issues/75
https://github.com/1freodiuxia/9d3fu/issues/76
https://github.com/lord097/cvcjr/issues/76
https://github.com/gleisedecalixen/raad6/issues/78
https://github.com/bocasp/qi5tr/issues/75
https://github.com/dev-o-zalpemint/zebpd/issues/74
https://github.com/evewrin720/ajrl3/issues/77
https://github.com/choorn8bell3/boryh/issues/75
https://github.com/beet9fra/hi8wv/issues/77
https://github.com/anuzeanu/0a3ff/issues/75
https://github.com/feat-boot/8czxb/issues/74
https://github.com/vieward3/vxsrj/issues/76
https://github.com/hmshawbuchart/7qrc6/issues/74
https://github.com/upenbale/pmiji/issues/76
https://github.com/elharshaltwanson/ld1xs/issues/75
https://github.com/vindliboton/wwday/issues/77
https://github.com/1bhemper89/ksell/issues/75
https://github.com/nnib-bekeq/4472x/issues/77
https://github.com/yoejunnn/z287y/issues/75
https://github.com/jordaniyan/tcw0j/issues/76
https://github.com/ppedul/7383n/issues/77
https://github.com/nlose5ongin8/w8h45/issues/75
https://github.com/tendlogdedloverw/m3uxo/issues/76
https://github.com/woldze/33ykc/issues/76
https://github.com/devisionmediciel/2x215/issues/76
https://github.com/telgrey/th4gj/issues/77
https://github.com/jershorsk/him4o/issues/75
https://github.com/cottlecoolld6/0mjq7/issues/76
https://github.com/bribodje/50lke/issues/76
https://github.com/banicioce1984/xe6ih/issues/75
https://github.com/dleonkrime/c120v/issues/76
https://github.com/benczyb/mog4p/issues/75
https://github.com/down5hos/7o6ep/issues/72
https://github.com/1freodiuxia/9d3fu/issues/75
https://github.com/seur82/o9p7u/issues/75
https://github.com/impasriaas/7ykao/issues/75
https://github.com/gleisedecalixen/raad6/issues/77
https://github.com/lord097/cvcjr/issues/75
https://github.com/brownsard/hc5lw/issues/74
https://github.com/evewrin720/ajrl3/issues/76
https://github.com/dev-o-zalpemint/zebpd/issues/73
https://github.com/choorn8bell3/boryh/issues/74
https://github.com/bocasp/qi5tr/issues/74
https://github.com/upenbale/pmiji/issues/75
https://github.com/feat-boot/8czxb/issues/73
https://github.com/beet9fra/hi8wv/issues/76
https://github.com/hmshawbuchart/7qrc6/issues/73
https://github.com/vieward3/vxsrj/issues/75
https://github.com/elharshaltwanson/ld1xs/issues/74
https://github.com/anuzeanu/0a3ff/issues/74
https://github.com/nnib-bekeq/4472x/issues/76
https://github.com/yoejunnn/z287y/issues/74
https://github.com/vindliboton/wwday/issues/76
https://github.com/1bhemper89/ksell/issues/74
https://github.com/jordaniyan/tcw0j/issues/75
https://github.com/devisionmediciel/2x215/issues/75
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https://github.com/tendlogdedloverw/m3uxo/issues/75
https://github.com/nlose5ongin8/w8h45/issues/74
https://github.com/woldze/33ykc/issues/75
https://github.com/bribodje/50lke/issues/75
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https://github.com/banicioce1984/xe6ih/issues/74
https://github.com/dleonkrime/c120v/issues/75
https://github.com/benczyb/mog4p/issues/74
https://github.com/cottlecoolld6/0mjq7/issues/75
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https://github.com/1freodiuxia/9d3fu/issues/63
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https://github.com/hmshawbuchart/7qrc6/issues/63
https://github.com/impasriaas/7ykao/issues/63
https://github.com/vindliboton/wwday/issues/64
https://github.com/benczyb/mog4p/issues/63
https://github.com/brownsard/hc5lw/issues/62
https://github.com/yoejunnn/z287y/issues/63
https://github.com/beet9fra/hi8wv/issues/64
https://github.com/banicioce1984/xe6ih/issues/63
https://github.com/jershorsk/him4o/issues/63
https://github.com/1bhemper89/ksell/issues/63
https://github.com/nnib-bekeq/4472x/issues/64
https://github.com/dev-o-zalpemint/zebpd/issues/61
https://github.com/down5hos/7o6ep/issues/60
https://github.com/dleonkrime/c120v/issues/63
https://github.com/ppedul/7383n/issues/64
https://github.com/nlose5ongin8/w8h45/issues/63
https://github.com/anuzeanu/0a3ff/issues/62
https://github.com/feat-boot/8czxb/issues/62
https://github.com/jordaniyan/tcw0j/issues/63
https://github.com/cottlecoolld6/0mjq7/issues/63
https://github.com/telgrey/th4gj/issues/64
https://github.com/devisionmediciel/2x215/issues/62
https://github.com/bocasp/qi5tr/issues/62
https://github.com/upenbale/pmiji/issues/63
https://github.com/1freodiuxia/9d3fu/issues/62
https://github.com/elharshaltwanson/ld1xs/issues/62
https://github.com/woldze/33ykc/issues/63
https://github.com/vieward3/vxsrj/issues/63
https://github.com/evewrin720/ajrl3/issues/63
https://github.com/choorn8bell3/boryh/issues/62
https://github.com/tendlogdedloverw/m3uxo/issues/63
https://github.com/gleisedecalixen/raad6/issues/64
https://github.com/seur82/o9p7u/issues/62
https://github.com/bribodje/50lke/issues/63
https://github.com/impasriaas/7ykao/issues/62
https://github.com/vindliboton/wwday/issues/63
https://github.com/lord097/cvcjr/issues/62
https://github.com/hmshawbuchart/7qrc6/issues/62
https://github.com/benczyb/mog4p/issues/62
https://github.com/brownsard/hc5lw/issues/61
https://github.com/jershorsk/him4o/issues/62
https://github.com/beet9fra/hi8wv/issues/63
https://github.com/banicioce1984/xe6ih/issues/62
https://github.com/yoejunnn/z287y/issues/62
https://github.com/dev-o-zalpemint/zebpd/issues/60
https://github.com/anuzeanu/0a3ff/issues/61
https://github.com/nlose5ongin8/w8h45/issues/62
https://github.com/dleonkrime/c120v/issues/62
https://github.com/nnib-bekeq/4472x/issues/63
https://github.com/ppedul/7383n/issues/63
https://github.com/1bhemper89/ksell/issues/62
https://github.com/down5hos/7o6ep/issues/59
https://github.com/telgrey/th4gj/issues/63
https://github.com/jordaniyan/tcw0j/issues/62
https://github.com/feat-boot/8czxb/issues/61
https://github.com/upenbale/pmiji/issues/62
https://github.com/woldze/33ykc/issues/62
https://github.com/devisionmediciel/2x215/issues/61
https://github.com/cottlecoolld6/0mjq7/issues/62
https://github.com/elharshaltwanson/ld1xs/issues/61
https://github.com/vieward3/vxsrj/issues/62
https://github.com/bocasp/qi5tr/issues/61
https://github.com/seur82/o9p7u/issues/61
https://github.com/tendlogdedloverw/m3uxo/issues/62
https://github.com/evewrin720/ajrl3/issues/62
https://github.com/bribodje/50lke/issues/62
https://github.com/gleisedecalixen/raad6/issues/63
https://github.com/choorn8bell3/boryh/issues/61
https://github.com/1freodiuxia/9d3fu/issues/61
https://github.com/benczyb/mog4p/issues/61
https://github.com/hmshawbuchart/7qrc6/issues/61
https://github.com/vindliboton/wwday/issues/62
https://github.com/impasriaas/7ykao/issues/61
https://github.com/dev-o-zalpemint/zebpd/issues/59
https://github.com/brownsard/hc5lw/issues/60
https://github.com/jershorsk/him4o/issues/61
https://github.com/beet9fra/hi8wv/issues/62
https://github.com/anuzeanu/0a3ff/issues/60
https://github.com/lord097/cvcjr/issues/61
https://github.com/yoejunnn/z287y/issues/61
https://github.com/ppedul/7383n/issues/62
https://github.com/nlose5ongin8/w8h45/issues/61
https://github.com/banicioce1984/xe6ih/issues/61
https://github.com/dleonkrime/c120v/issues/61
https://github.com/nnib-bekeq/4472x/issues/62
https://github.com/1bhemper89/ksell/issues/61
https://github.com/telgrey/th4gj/issues/62
https://github.com/down5hos/7o6ep/issues/58
https://github.com/cottlecoolld6/0mjq7/issues/61
https://github.com/jordaniyan/tcw0j/issues/61
https://github.com/woldze/33ykc/issues/61
https://github.com/upenbale/pmiji/issues/61
https://github.com/elharshaltwanson/ld1xs/issues/60
https://github.com/feat-boot/8czxb/issues/60
https://github.com/evewrin720/ajrl3/issues/61
https://github.com/seur82/o9p7u/issues/60
https://github.com/1freodiuxia/9d3fu/issues/60
https://github.com/bribodje/50lke/issues/61
https://github.com/gleisedecalixen/raad6/issues/62
https://github.com/vieward3/vxsrj/issues/61
https://github.com/devisionmediciel/2x215/issues/60
https://github.com/bocasp/qi5tr/issues/60
https://github.com/benczyb/mog4p/issues/60
https://github.com/brownsard/hc5lw/issues/59
https://github.com/vindliboton/wwday/issues/61
https://github.com/choorn8bell3/boryh/issues/60
https://github.com/lord097/cvcjr/issues/60
https://github.com/tendlogdedloverw/m3uxo/issues/61
https://github.com/anuzeanu/0a3ff/issues/59
https://github.com/banicioce1984/xe6ih/issues/60
https://github.com/beet9fra/hi8wv/issues/61
https://github.com/hmshawbuchart/7qrc6/issues/60
https://github.com/jershorsk/him4o/issues/60
https://github.com/dleonkrime/c120v/issues/60
https://github.com/impasriaas/7ykao/issues/60
https://github.com/ppedul/7383n/issues/61
https://github.com/1bhemper89/ksell/issues/60
https://github.com/dev-o-zalpemint/zebpd/issues/58
https://github.com/nlose5ongin8/w8h45/issues/60
https://github.com/nnib-bekeq/4472x/issues/61
https://github.com/yoejunnn/z287y/issues/60
https://github.com/cottlecoolld6/0mjq7/issues/60
https://github.com/down5hos/7o6ep/issues/57
https://github.com/woldze/33ykc/issues/60
https://github.com/jordaniyan/tcw0j/issues/60
https://github.com/telgrey/th4gj/issues/61
https://github.com/upenbale/pmiji/issues/60
https://github.com/seur82/o9p7u/issues/59
https://github.com/1freodiuxia/9d3fu/issues/59
https://github.com/bribodje/50lke/issues/60
https://github.com/gleisedecalixen/raad6/issues/61
https://github.com/vieward3/vxsrj/issues/60
https://github.com/devisionmediciel/2x215/issues/59
https://github.com/elharshaltwanson/ld1xs/issues/59
https://github.com/bocasp/qi5tr/issues/59
https://github.com/feat-boot/8czxb/issues/59
https://github.com/evewrin720/ajrl3/issues/60
https://github.com/choorn8bell3/boryh/issues/59
https://github.com/lord097/cvcjr/issues/59
https://github.com/brownsard/hc5lw/issues/58
https://github.com/tendlogdedloverw/m3uxo/issues/60
https://github.com/nlose5ongin8/w8h45/issues/59
https://github.com/ppedul/7383n/issues/60
https://github.com/banicioce1984/xe6ih/issues/59
https://github.com/jershorsk/him4o/issues/59
https://github.com/1bhemper89/ksell/issues/59
https://github.com/dleonkrime/c120v/issues/59
https://github.com/impasriaas/7ykao/issues/59
https://github.com/nnib-bekeq/4472x/issues/60

食材：南瓜200克、牛奶適量、奶油適量、鹽、黑胡椒。

做法：

1. 南瓜去皮去籽，切塊，蒸熟后放入攪拌機(jī)中，加入適量牛奶，攪拌成細(xì)膩的糊狀。

2. 將南瓜糊倒入鍋中，加入奶油，小火加熱，不斷攪拌。

3. 加入適量鹽和黑胡椒調(diào)味，煮至濃稠即可。

中老年人在冬天常吃這些菜品，既能補(bǔ)充營養(yǎng)，又有助于呵護(hù)心臟健康，讓心臟越來越年輕。趕快動手做起來吧！