常久坐肚子大，苦瓜加它一起，連吃一周，大肚子不見了，腰也細了

今天咱們就來聊聊苦瓜這個“刮油神器”。它熱量低、還能清火解膩。

但光吃苦瓜太苦？教你3個好搭檔，連吃一周，感覺腰身都輕快不少。

下面這3個家常做法，味道不苦、做起來簡單。

一、苦瓜蘋果“掉秤水”

這個適合懶得開火的姐妹，主打一個清爽解膩，喝完肚子很通暢。

· 食材： 苦瓜半根、蘋果1個、幾片檸檬（沒有也行）、一小撮紅茶（或綠茶）。

· 做法：

1. 苦瓜對半切開，用勺子刮掉里面的白瓤（這是苦味的關鍵），切薄片。開水燙30秒撈出。

2. 蘋果帶皮切片。所有材料放水壺里，加一壺水煮10分鐘。

· 喝法： 當日常飲水，想喝甜的可以加一勺蜂蜜。

二、苦瓜炒雞蛋，經(jīng)典CP

怕苦的首選這道。雞蛋的香滑能把苦瓜的苦味降下來，像吃飯菜一樣輕松。

· 食材： 苦瓜1根、雞蛋3個、蒜末、鹽。

· 做法：

1. 苦瓜去瓤切片，加一勺鹽抓勻腌制10分鐘，腌出綠水后倒掉、沖洗。這一步去苦味很管用。

2. 雞蛋打散，熱油下鍋炒熟滑散，盛出備用。

3. 鍋里留底油，爆香蒜末，放苦瓜大火快炒1分鐘。倒回雞蛋，加小半勺鹽，翻炒均勻出鍋。

三、苦瓜排骨湯，溫和刮油

肚子脹或者沒精神的時候喝點這個湯，喝完身上暖暖的。

· 食材： 苦瓜1根、排骨半斤、黃豆一小把、姜片、枸杞。

· 做法：

1. 黃豆提前泡2小時。排骨冷水下鍋焯水。

2. 苦瓜處理好切塊。所有食材（苦瓜+排骨+黃豆+姜片）丟進電飯鍋，加足熱水，煲湯模式1.5小時。

3. 出鍋前5分鐘加枸杞，嘗一下，不夠咸就加半勺鹽。

· 湯色秘訣： 喜歡清湯就最后半小時再放苦瓜；喜歡濃郁一點的，可以一開始就放。

小提醒：

· 苦瓜性涼，胃不好或經(jīng)期中的姐妹，少喝生苦瓜水，多吃炒雞蛋或熱湯。

· 別指望光吃苦瓜就瘦，配合飯后散散步、別久坐，效果更好。

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