河北
本文綜合自：
①Consistent Adherence to Physical Activity Guidelines and Digestive System Cancer Risk and Mortality. JAMA Oncol. Published online October 30, 2025.
②The associations of long-term physical activity in adulthood with later biological ageing and all-cause mortality-a prospective twin study. Eur J Epidemiol 40, 107-122 (2025).
③Active longevity and aging: dissecting the impacts of physical and sedentary behaviors on longevity and age acceleration. GeroScience 47, 3525-3538 (2025).
④2023-07-27健康榨知機(jī)《壽命延長(zhǎng)20多年！70萬(wàn)人研究發(fā)現(xiàn)，有這8個(gè)習(xí)慣的人，更長(zhǎng)壽》
⑤Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study[J]. Lancet Psychiatry, 2018:S221503661830227X-.
⑥2025-11-21上海疾控《冬日運(yùn)動(dòng)不費(fèi)勁！五步讓你從從容容游刃有余》
來(lái)源：人民日?qǐng)?bào)健康客戶端
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